Pax: Tiny Tat

03/20/2025 - Vineyard - Return of the Tat

WARMUP: Yep THE THANG: Doddy informed me there was construction on the hill so we definitely didn’t do 11s on the hill… Followed by Indian run around school (runner does…

11/06/2024 - Forge - Majority Rules

WARMUP: Mosey, Imperial Walkers, Hillbillies, Copperhead Squats, Weed Pickers, Side Straddle Hops, Sun Gods, and Michael Phelps. THE THANG: The Preservation of Democracy and Kettle Bells. Bells = Curls, Swings,…

10/31/2024 - Vineyard - Blame Narco

WARMUP: SSH, Weed Pickers, SunGods, Phelps THE THANG: We moseyed, we exercised, we ran, we walked, we did hill work, we moseyed, we exercised, we ran, we ran, we walked…

10/17/2024 - Vineyard - Up the hill we go

WARMUP: Mozy to middle school and did warmup type things THE THANG: two laps around the middle school. Congregate at the bottom of car lanes. 1. Merkins, do 25 then…

08/29/2024 - Vineyard - 3-2-1 Let’s Go!

WARMUP: Mosey to the bottom of the parking lot and then up towards the softball fields. Once we hit the first light pole we switched to Bernie Sanders, next light…

08/21/2024 - Forge - More Kettlebell!

WARMUP: Mosey, Weed Pickers, Willie Mayes, Imperial Walkers, SSH, Sun Gods, Michael Phelps THE THANG: Tabata of Sorts. One guy runs with tire or farmer carries two 60 lb KBs…

08/14/2024 - Forge - Hello Bernie

WARMUP: normal stuff THE THANG: 11s and partner exercises MARY: of course ANNOUNCEMENTS: speed for need may still need pushers COT: those hurting inside and