06/27/2022 - Vineyard - Hot and Hard

Hot and hard just about sums it up for today’s Vineyard escapades. We quickly moseyed from the flag to the hill loving named the grapes of wrath. SSH’s, WP’s, IW’s…

06/02/2022 - 3rd F - Flight of the Vineyard

Mosey to buslanes for- Warm-o-rama: SSH Imperial Walkers Weed Pickers Sun gods Michael Phelps Thang 1: 4 corners roughly at the outermost corners of the entire campus. Stayed away from…

06/06/2022 - Vineyard - Block DAY!

Warmorama: Moseyed around parking lot  and back blocks. SSH, weedpickers   Thang: Moseys to steps:   2 rounds 20 Front Squats 20 OH Press 100 Toe taps on Block Up…

05/23/2022 - Vineyard - Wet is good

10 men of duck-like character braved a constant rain Monday morning to support the brothers to their left and right. It was a glorious time of camaraderie, highlighted by the…

05/18/2022 - Forge - The Pink Flamingo

Dora: Partner Up. Run 200 yds. 10 Squats at the Top. All Single Count. Kodiak is trash. 100 Thrusters 200 Upright Rows 100 Curls 400 Over the Bell 500 Flutter…

F3 Cherokee