05/24/2021 - Vineyard - Murph Prep

The Thang Murph Prep 200 Merkins but everytime you rested you ran 1/4 of a mile 300 Squats but 1/4 mile after 75 reps After we finished our reps we…

07/15/2021 - Vineyard - The 150

GoDaddy dropped the flag. So we warmed up with 20 burpees. Then we enjoyed a leisurely stroll over a 1-mile mosey. Next: The 150 (All single count) 150 High Knees…

07/07/2021 - Forge - Tombstone

Warm-a-Rama: SSH, Weedpickers, Copperhead squats, SunGods and Michael Phelps OYO The Thang: 20 of each exercise 3x Triple threats Overhead press Merkins BBS Squats Triceps Outlaw, flutter kicks big O…

F3 Cherokee