12/01/2022 - Vineyard - Meatloaf’s Massacre

   *5 Manmakers    *10 Overhead Presses    *15 KB Swings    *20 Goblet Squats    *25 Incline Block Merkins 4 Laps repeat reps 3 Laps repeat reps 2 Laps repeat reps 1

11/17/2022 - Vineyard - Cold Running

Another amazing morning dawned dark, cold, and early at the Vineyard. The stars pierced the frigid temps with their blazing light while 3 brave PAX gathered in spite of the…

11/03/2022 - Vineyard - Take out the Trash

The Vineyard was looking a little rough, so we “recycled” a Mouth 2 Mouth idea from a few months ago and incorporated trash pick up into today’s beatdown. The setup…

F3 Cherokee