01/10/2022 - Vineyard - B-O-S-O-X
After the debacle of missing my Ronin Q, I immediately signed up to Q the Vineyard this morning. I used a variation of the workout I was going to do…
Pax: Tiny Tat
01/05/2022 - Forge - 10 10 3
10 Ten 3 As with most sNt Q’s the playlist led the BD. We did reps of 10 of 2 KB exersises, and then 3 burpees. This pattern was repeated…
12/23/2021 - Vineyard - Twelve’s For Christmas
Twelve’s For Christmas – With Hill Sprints It was Tiny Tat and me for the Vineyard Amped. We moseyed up to the round about and went to the island just…
12/22/2021 - Forge - BBC
It was cold. We threw around some bells. There was coffee with “syrup” in it. Good time
12/16/2021 - Vineyard - Marathon 20+6 = 26
Warmarama 1/2 Mosey to get us started Da Thang 400m Run 20 Merkins + 6 Burpees 400m Run 20 Dips + 6 Burpees 400m Run 20 Thursters (Coupons) + 6…
12/14/2021 - Murph City - Q Source Murphy Workout
WARM-O-RAMA Imperial Walkers Merkins craP I forgot to do one that starts with a P American Hammers Crunchy Frogs Toy Soldiers The Thang: Q SOURCE TRIVIA! How many points…
12/08/2021 - Forge - 12 days of Christmas is not just a song
12 pax showed up for this Christmas, 12 days of Christmas themed beatdown. Warm-o-rama: 1/4 mile mosey in the sprinkles, ultra fast 25 SSH (not sure why so fast), plank…
12/09/2021 - Vineyard - Vines, Brady and Good Causes
LKing created a great opportunity to send additional funds to any PAX in need – get a guest Q who doesn’t post ($25) and $5 per PAX that showed…all in…
12/06/2021 - Vineyard - Christmas Q Source
Warm-o-Rama 20 SSH IC, 5 Burpees OYO, Mountain Climbers, Tappy Toe Merkins, and Plank Jacks. The Thang: Q SOURCE TRIVIA! How many segments is the Q Source organized into? – …
12/02/2021 - Vineyard - Lots of laps
Mosey up and around the loop in front of the high school. Circle up for SSH, copper head merkins, copper head squats, sun gods, and michael phelps. The format is…