06/27/2022 - Vineyard - Hot and Hard
Hot and hard just about sums it up for today’s Vineyard escapades. We quickly moseyed from the flag to the hill loving named the grapes of wrath. SSH’s, WP’s, IW’s…
Pax: Tiny Tat
05/30/2022 - Apex - Memorial Day Murph
Memorial Day Murph Honor the fallen. 1 mile 100 pullups 200 pushups 300 squats 1
06/16/2022 - Vineyard - Too many dips – E+R=O
Short Warmarama The Thang 11s with Dips and LBC 100 Dips – 10 Crunches 90 Dips – 20 Crunches We modified dips to incline merkins and then curls Twilight…
06/15/2022 - Forge - Rolling Dice and Picking Cards
brought dice and cards (ace thru 5, and ace was representing the 1). After 3 pax went, we ran up the ramp and back down to give a little running…
06/02/2022 - 3rd F - Flight of the Vineyard
Mosey to buslanes for- Warm-o-rama: SSH Imperial Walkers Weed Pickers Sun gods Michael Phelps Thang 1: 4 corners roughly at the outermost corners of the entire campus. Stayed away from…
06/06/2022 - Vineyard - Block DAY!
Warmorama: Moseyed around parking lot and back blocks. SSH, weedpickers Thang: Moseys to steps: 2 rounds 20 Front Squats 20 OH Press 100 Toe taps on Block Up…
05/24/2022 - Stockyard - I love it when a plan comes together!
Hannibal is a hero of mine. Always able to envision a plan and inspire his team to execute it perfectly to save the day much like YHC’s Q today at…
05/23/2022 - Vineyard - Wet is good
10 men of duck-like character braved a constant rain Monday morning to support the brothers to their left and right. It was a glorious time of camaraderie, highlighted by the…
05/19/2022 - Vineyard - Choose Your Own Beatdown – Vineyard Amped Style
Well in pure NesQuik fashion, I showed up to the parking lot at The Vineyard with 2 minutes to spare. I put out some coupons and some Popsicle sticks and…
05/18/2022 - Forge - The Pink Flamingo
Dora: Partner Up. Run 200 yds. 10 Squats at the Top. All Single Count. Kodiak is trash. 100 Thrusters 200 Upright Rows 100 Curls 400 Over the Bell 500 Flutter…