01/10/2022 - Vineyard - B-O-S-O-X

After the debacle of missing my Ronin Q, I immediately signed up to Q the Vineyard this morning.  I used a variation of the workout I was going to do…

01/05/2022 - Forge - 10 10 3

10 Ten 3 As with most sNt Q’s the playlist led the BD. We did reps of 10 of 2 KB exersises, and then 3 burpees.  This pattern was repeated…

12/22/2021 - Forge - BBC

It was cold.  We threw around some bells.  There was coffee with “syrup” in it.  Good time

12/06/2021 - Vineyard - Christmas Q Source

Warm-o-Rama 20 SSH IC, 5 Burpees OYO, Mountain Climbers, Tappy Toe Merkins, and Plank Jacks. The Thang: Q SOURCE TRIVIA! How many segments is the Q Source organized into? – …

12/02/2021 - Vineyard - Lots of laps

Mosey up and around the loop in front of the high school. Circle up for SSH, copper head merkins, copper head squats, sun gods, and michael phelps. The format is…

F3 Cherokee