12/01/2022 - Vineyard - Meatloaf’s Massacre
*5 Manmakers *10 Overhead Presses *15 KB Swings *20 Goblet Squats *25 Incline Block Merkins 4 Laps repeat reps 3 Laps repeat reps 2 Laps repeat reps 1
Pax: Tiny Tat
11/25/2022 - Forge - Rando Rama Special Q
We did the monthly Rando-Rama Q. In a circle, each pax called out an exercise and rep
11/17/2022 - Vineyard - Cold Running
Another amazing morning dawned dark, cold, and early at the Vineyard. The stars pierced the frigid temps with their blazing light while 3 brave PAX gathered in spite of the…
11/03/2022 - Vineyard - Take out the Trash
The Vineyard was looking a little rough, so we “recycled” a Mouth 2 Mouth idea from a few months ago and incorporated trash pick up into today’s beatdown. The setup…
11/02/2022 - Forge - Goose = Drumstick’s Avatar
An Avatar is defined as either: an icon or figure representing a particular person…or a manifestation of a deity or released soul in bodily form on earth… Goose the dog…
10/27/2022 - Vineyard - And We Ran… We Ran so Far Away…
As a virgin Q, I prematurely let out the disclaimer before ever really getting into it. All was forgiven and I was able to have another go prior to the…
10/20/2022 - Vineyard - Ain’t no way he catches us a 3rd time
It was very cold so we did very little standing around. A quick mosey lap around the lot was followed by your most basic warm-o-rama. At one point, Tiny Tat…
10/13/2022 - Vineyard - It All Started with D – And It Was Raining Cats & Dogs
The morning began with a boom! That was thunder! Then there was a flash of light. The rain came down pretty hard. I was not excited about going out in…
10/10/2022 - Forge - Rando Rama Q
A Bunch of random things and a super
10/06/2022 - Vineyard - Amped Up with Tiny Tat
Mosey up to front of the school for SSH, Weed pickers, Willy Mays. Beatdown is 4 rounds of exercises + running following each round. Running decreases each round, utilizing the…