AO: Forge
When: 08/14/2024
PAX:
Number of Pax: 12
Pax Names: Bagger, Blue Light, Chubb, Drumstick, Grimace, Lizard King, Narco, Nesquik, Tiny Tat, Trill, Uncle Dick, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: Chubb
WARMUP: normal stuff
THE THANG: 11s and partner exercises
MARY: of course
ANNOUNCEMENTS: speed for need may still need pushers
COT: those hurting inside and outside