04/17/2024 - Forge - 80s Trivia ->Merkins

WARMUP: Mosey, SSH, Weed Pickers, Tumbleweeds, Imperial Walkers, Toy Soldiers, Gunners THE THANG: Roll the dice, Multiply the numbers for the reps, Exercises on the board. At end of each…

04/10/2024 - Forge - Moaning and Bitching

WARMUP: Mosey, SSH, WP, SG, MP THE THANG: 1-10 10-1 Curls, Triceps, LBCs, Squats, Lunges, Overhead Presses MARY: We did Mary ANNOUNCEMENTS: Infamous Blood Drive 07/26, Kotter Challenge COT: We

03/27/2024 - Forge - Jokers and Trills were wild

WARMUP: Stuff THE THANG: -Rand-o-Rama with Grimace bookends -Trill needs to make sure he isn’t placing any parlays today—his luck was worse than Auburn basketball in the first round -Was…

03/13/2024 - Forge - This is Not a Race

WARMUP: Weed Pickers, Windmill, Copperhead Squats, Copperhead Merkins, Side Straddle Hops THE THANG: 10 Reps of: Lunges (R), Lunges (L), BO Rows (R), BO Rows (L), Single Arm Shoulder Press…

03/13/2024 - Forge - This is Not a Race

WARMUP: Weed Pickers, Windmill, Copperhead Squats, Copperhead Merkins, Side Straddle Hops THE THANG: 10 Reps of: Lunges (R), Lunges (L), BO Rows (R), BO Rows (L), Single Arm Shoulder Press…

03/06/2024 - Forge - If THen Else

If rain, The. canopy.  Else, no canopy.   WARMUP: normal stuff THE THANG: 4 rounds of different exercises using a kettlebell then running in between. MARY: yes, we did this…