05/07/2025 - Forge - 5+7=12

WARMUP: Mosey THE THANG: 12 reps of most everything with a few exceptions. MARY: Yes we did! ANNOUNCEMENTS: Blood Drive COT: Prayers for Nessy’s trip to Birmingham and

04/23/2025 - Forge - Best Ever Beatdown

WARMUP: yes THE THANG: 4 stations and run MARY: minimal ANNOUNCEMENTS: blood drive end of May COT:LK job search, Nomad and family as he leaves for his duty station, sick…

04/16/2025 - Forge - Holy Week Trivia

WARMUP: the norm THE THANG: started with core work, then did trivia about Holy Week. Some questions were easy and some were hard. Person A pulled a question, person B…

02/26/2025 - Forge - We finished together

Today we finish every exercise as one-ish. Pick a Pax to go off of their count. And an amazing (grace) playlist this morning WARMUP: smegma THE THANG: Corners (mosey with…

02/12/2025 - Forge - Dry Negative Tabata

WARMUP: Run in the Drizzle followed by the usual THE THANG: A whole bunch of exercises (see picture) MARY: yes! ANNOUNCEMENTS: No COT: Prayers for BoSox’s M and for Matt…