03/13/2024 - Forge - This is Not a Race

WARMUP: Weed Pickers, Windmill, Copperhead Squats, Copperhead Merkins, Side Straddle Hops THE THANG: 10 Reps of: Lunges (R), Lunges (L), BO Rows (R), BO Rows (L), Single Arm Shoulder Press…

03/06/2024 - Forge - If THen Else

If rain, The. canopy.  Else, no canopy.   WARMUP: normal stuff THE THANG: 4 rounds of different exercises using a kettlebell then running in between. MARY: yes, we did this…

02/28/2024 - Forge - Niner

Just two pax away from cashing in on Grumpy Dick doing 10 man makers while the folk gawks… darn those fart sackers WARMUP: fan favs plus some kettlebell specifics THE…

02/14/2024 - Forge - Grimace’s Luv Shack

WARMUP: Usual suspects We moseyed and Panhandle (late – gasp) + a few magically appeared – grabbed bells and moseyed some more and wait 5 mins and… there’s Trill THE…

02/07/2024 - Forge - R.I.P. T.K.

WARMUP: Shorty mosey around the parking lot. SSH, Mountain Man Poopers, Weed Pickers, Sun Gods, Michael Phelps THE THANG: Mosey to the street by the football field doing a one…