AO: Forge

11/12/2025 - Forge - Cold Bells

WARMUP: Yep THE THANG: Yep MARY: Yep ANNOUNCEMENTS: Holiday Lights 5K COT: Narco’s friend who passed away of cancer, Lexi’s friend recovering from major colon

10/22/2025 - Forge - Circle Jerk

WARMUP: same shit different day THE THANG: hard shit stupid shit easy shit. Jerk it here jerk there jerk everywhere. MARY: just a smidge ANNOUNCEMENTS: give blood COT: prayers for…

10/08/2025 - Forge - Do You Have the BALLS?

WARMUP: Weed Pickers, Imperial Walkers, Sun Gods, Phelps THE THANG: Tabata workout and loop MARY: Hillbillies ANNOUNCEMENTS: Blood Drive on 10/24 COT: Prayers for those that are traveling and for…

10/01/2025 - Forge - Active Listening

WARMUP: Lap n things n complaining THE THANG: Here goes nothing… Partnered up. Each pair chose an exercise from the board. They alternated doing sets of 10,15, and 20 reps.…

09/24/2025 - Forge - Effective Reps Intro

WARMUP: same ol THE THANG: nobody cares. We tried something different today. Every man his own thrrsholds. We did merkins until exhaustion, then rolled over and did single arm chest…

09/17/2025 - Forge - Pray the Spartan Away

WARMUP: around the round about THE THANG: cones with reps 5,10,15,20. Too much running in between MARY: the LBC ANNOUNCEMENTS: A.S.S Challenge, Spartans were really close with their bros COT:…