AO: Forge
When: 08/21/2024
PAX:
Number of Pax: 11
Pax Names: Blue Light, Coco, Dig-Em, Doddy, Lizard King, Narco, Nesquik, Sgt. Slaughter, Tiny Tat, Trill, Uncle Dick,
Number of FNGS: 0
FNG Names:
QIC: NesQuik
WARMUP: Mosey, Weed Pickers, Willie Mayes, Imperial Walkers, SSH, Sun Gods, Michael Phelps
THE THANG: Tabata of Sorts. One guy runs with tire or farmer carries two 60 lb KBs while the rest of us do the listed exercises.
MARY: no time
ANNOUNCEMENTS: some convergence with W Cobb
COT: prayers for recovery of Narco’s dad from hip surgery.