AO: Vineyard
When: 08/15/2024
PAX:
Number of Pax: 10
Pax Names: Dig-Em, Doddy, Glamour Shots, Grimace, Lederhosen, Lizard King, Nesquik, Tiny Tat, Tommy boy, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: grimace
WARMUP:
A lot—i needed a good stretch
THE THANG:
For this “nice and easy” Beatdown I required some Yacht Rock so there was plenty of Steely Dan and Doobie Bros for all…
1. 11s by the school
Star jumps + mountain climbers run the front length of the high school
2. Run a big box + Stair work + partner burpees
Partners run the outline of the parking lot in opposite directions and do 10 of a different exercise at top of each set of stairs and 3 partner burpees every time you cross
MARY:
Yep
ANNOUNCEMENTS:
Some
COT:
Field trip to Starbucks was a success — come join us on a 3rd Thursday