06/27/2024 - Vineyard - I don’t wanna
WARMUP: Mozy to the middle school for SSH, Weedpicker, Windmill, Toy Soldier, Phelps, and Sun God THE THANG: Warm up with two laps around the middle school. Then went to…
WARMUP: Mozy to the middle school for SSH, Weedpicker, Windmill, Toy Soldier, Phelps, and Sun God THE THANG: Warm up with two laps around the middle school. Then went to…
WARMUP: Mike Tyson’s on the tracks and others THE THANG: To the College for 11’s on the hill with Bropess at the top and Brokins at the bottom. MARY: ANNOUNCEMENTS:…
WARMUP: Mike Tyson’s on the tracks and others THE THANG: To the College for 11’s on the hill with Bropess at the top and Brokins at the bottom. MARY: ANNOUNCEMENTS:…
WARMUP: Mike Tyson’s on the tracks and others THE THANG: To the College for 11’s on the hill with Bropess at the top and Brokins at the bottom. MARY: ANNOUNCEMENTS:…
WARMUP: Quick mosey and a few exercises after Jackalope rolled up blasting tunes. THE THANG: Draw a card for exercise and reps. Run lap around front parking lot. Continue until…
WARMUP: yes THE THANG: 11’s and then 7’s and then 5’s. Punitive burpees near the end that some refused to do. We got 172 murks in for those doing the…
WARMUP: Quick mosey and a few exercises THE THANG: Roll two dice. One determines exercise, other determines where you run. MARY: A few ANNOUNCEMENTS: 22 for 22, blood drive…
WARMUP: SSH, Imperial Walkers, Weed Pickers, Sungods, Michael Phelps THE THANG: 1. Mosey down the road by the practice fields, stopping at each light pole for 5 merkins. We worked…
*Copper Q 4/22/24 The Vinyard* Moseied to the baseball field parking lot *WOR* SSH Toy soldiers Copperhead Squats Tumble weed Copperhead merkins Sun gods Michael Phelps Moseied to the middle…
WARMUP: short mosey and a few exercises THE THANG: Laps around the parking lot, stop after each lap and do 12 reps on an exercise (pax choice) MARY: n/a ANNOUNCEMENTS:…