06/27/2024 - Vineyard - I don’t wanna

WARMUP: Mozy to the middle school for SSH, Weedpicker, Windmill, Toy Soldier, Phelps, and Sun God THE THANG: Warm up with two laps around the middle school. Then went to…

05/02/2024 - Vineyard - Reign is over

WARMUP:  Quick mosey and a few exercises THE THANG:  Roll two dice. One determines exercise, other determines where you run.   MARY:  A few ANNOUNCEMENTS: 22 for 22, blood drive…

04/18/2024 - Vineyard - Miles

WARMUP: short mosey and a few exercises THE THANG: Laps around the parking lot, stop after each lap and do 12 reps on an exercise (pax choice) MARY: n/a ANNOUNCEMENTS:…