WARMUP: the usual suspects
THE THANG: roll the die and perform 20 of the movement then grab a coupon and run the stairs up/down and back to do it again. A couple laps of the parking lot thrown in to keep the workers from complaining too much.
MARY: 4 minutes of
ANNOUNCEMENTS: Blood drive and 3rd F breakfast
COT: Prayers for Nessy’s mom (health) and wife (procedures today). Prayers for Grimace’s friend and his father with his heart issues.