04/25/2024 - Vineyard - Shortest Q ever!

WARMUP: SSH, Imperial Walkers, Sun Gods, PH For the first 5 mins: In groups of 3, Throw downs while the other bear crawls, switch and repeat. THE THANG: Run 1…

04/15/2024 - Vineyard - KB Mashup @ The Vineyard

WARMUP: Mosey, SSH, Weed Pickers, Tumbleweeds, Imperial Walkers, Toy Soldiers-Arm Circles-T-claps-Seal claps-Gunners-Michael Phelps- 10 min keeping arms Up! THE THANG: Rotating KB workouts while other Pax Bear Crawled or Crab…

03/07/2024 - Vineyard - Four corners

WARMUP: quick mosey, a few exercises THE THANG: Start at the middle of the parking lot. One burpee there and then run to a corner of the parking lot, do…