10/02/2020 - Clinic - Arms Galore

Warm Up Side Straddle Hops Weed Pickers Driftwood Weed Pickers Joe DiMaggio’s Sun gods Michael Phelps   Mosey to Chat Tech.   11’s Tricep Curl at the bottom of the…

09/21/2020 - Vineyard - Well Planned Q

Totally thought out, planned out Q Warm-o-rama: mosey up parking lot, karaoke to side lot. MP’s, SG’s, SSH, Willie Mayes, Sumo Squat thrusters, Side plank knee to elbow. The Thang:…

09/14/2020 - Vineyard - Z Bar

Before there was the thing, there was a warm up.  We moseyed around the High School building, past the Grapes of Wrath, just for the view and then back around. …

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