03/13/2025 - Vineyard - I made it up as we went
WARMUP: Mosey, SSH, WP, IW, CHS, SG, MP THE THANG: We got 2.5 miles + a variety of exercises MARY: Nope ANNOUNCEMENTS: Blood Drive May 30. COT: Prayers for UD…
Pax: Silverado
03/03/2025 - Vineyard - Maggie saying goodbye
WARMUP: mosey, ssh, weed pickers, copperhead squat THE THANG: The Die of Death. Most common were mountain climber, air chair/wall sits, and Bobby Hurley. Most loved tuck jumps, and 30sec…
02/24/2025 - Vineyard - It Was Sucky
WARMUP: Not up to par THE THANG: a lot of wine and Soft Spot cut the cheese. MARY: some prom dates with hello dolly’s and merkins ANNOUNCEMENTS: Wax On is…
01/09/2025 - Vineyard - Dry Heaves, Shake N Bake, and a Warm Bus
Warmo: Traffic circle special with monkey humpers for the arriving charter bus The Thang: Pt 1: Shake and Bake Down the Back Stretch Pt 2: Choose your own loop adventure…
12/30/2024 - Vineyard - Made Up As We Go Route 25
WARMUP: The Usual THE THANG: 5 Big Boys, 10 Dips, 15 Squats, 20 Flutters, 25 LBCs at the light posts of my choosing. Merkins around the circle MARY: Yes. There’s…
11/18/2024 - Vineyard - Fake fight
WARMUP: The Usual THE THANG: Mosey a little, exercise a little, mosey a little, exercise a little MARY: We
11/04/2024 - Vineyard - 11’s We Actually Finished
WARMUP: stretching first, then the usual THE THANG: Modified Route 66 with Mike Tysons, modified Maaco Merkins, lunge walk dips. Mosey with Jump Squats. Then 11’s on the small hill:…
10/20/2024 - Clinic - Cain and Abel
WARMUP: SSH, Imperal Walkers, Sun Gods, PH THE THANG: With 30lbs weight Abel workout: 5 American Hammers 5 Merkins 5 Overhead Press 5 tricep curls 10 Crunches 5 BBS Cain workout: 5…
10/14/2024 - Vineyard - The little blue pill
WARMUP: Of course THE THANG: Lots of thangs MARY: We did ANNOUNCEMENTS: Blood drive COT: Cialis is better than the Blue
10/08/2024 - Murph City - Training day
WARMUP: 1/4 mile mosey n stuff THE THANG: Super 11’s: 11 pull ups 11 big bois and so on down to 8 and 8 then run a brisk mile. Continue…