02/06/2021 - Chatterbox - Speed Play

Keeping the hard streak alive at the chatterbox with some fartleks; Swedish for speed play. Also targeting the glutes and abs today….. hard to chatter when your getting your ass…

01/04/2021 - Vineyard - 21

What a way to welcome in 2021 than with a BD called 21. WARM-O-RAMA We did an Indian Run around the big loop of the school back to the flag…

F3 Cherokee