AO: Vineyard
When: 04/21/2025
PAX:
Number of Pax: 8
Pax Names: Doddy, Lizard King, Mouth-2-Mouth, Narco, Nesquik, Silverado, Soft Spot, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: Mouth-2-Mouth
WARMUP: typical
THE THANG: grab a coupon and work the shoulders 3 different ways. Once arms were swole, moved to 11’s on the stairs
MARY: little bit
ANNOUNCEMENTS: blood drive mostly
COT: prayers for Lizard with the job search. Travel prayers