AO: Vineyard
When: 04/14/2025
PAX:
Number of Pax: 8
Pax Names: BoSox, Doddy, Lizard King, Narco, Nesquik, Silverado, Soft Spot, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: LizardKing
WARMUP: Mosey, SSH, WP, IP, SG, MP, CS
THE THANG: 3 exercises every other light pole, bench work, hill run
MARY: 7 minutes of it
ANNOUNCEMENTS: Blood 🩸
COT: prayers for Big Al, Nathan, and LK