AO: Vineyard

When: 10/24/2024

PAX:

Number of Pax: 8

Pax Names: BoSox, Dig-Em, GoDaddy, Grimace, Lizard King, Nesquik, Soft Spot, Tommy boy,

Number of FNGS: 0

FNG Names:

QIC: grimace


WARMUP:
Brisk jog + usual stuff

THE THANG:
Tour de La Vineyard w/ pax calling exercises
Then 7/7/7 routines (not elevens)
The recent lack of sleep was evident here as I missed my first turn to do dips at the baseball fields and it was downhill from there…

Got just over 3 Garmin miles and pax were able to chat as we ran together—overall great morning

MARY:
Yep

ANNOUNCEMENTS:
Sign up and give Lizard your blood

COT:
Prayers for Godaddy’s sister and Nessy SIL and my FIL

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