AO: Vineyard
When: 10/24/2024
PAX:
Number of Pax: 8
Pax Names: BoSox, Dig-Em, GoDaddy, Grimace, Lizard King, Nesquik, Soft Spot, Tommy boy,
Number of FNGS: 0
FNG Names:
QIC: grimace
WARMUP:
Brisk jog + usual stuff
THE THANG:
Tour de La Vineyard w/ pax calling exercises
Then 7/7/7 routines (not elevens)
The recent lack of sleep was evident here as I missed my first turn to do dips at the baseball fields and it was downhill from there…
Got just over 3 Garmin miles and pax were able to chat as we ran together—overall great morning
MARY:
Yep
ANNOUNCEMENTS:
Sign up and give Lizard your blood
COT:
Prayers for Godaddy’s sister and Nessy SIL and my FIL