WARMUP: Exercised were exercised
THE THANG: partner up for 5 rounds
1. Partner does SSH while other PAX runs to the end of the parking lot and back, then switch. Each PAX does the exercise twice.
2. Squats
3. LBCs
4. Any merkin variation
5. Lungi (plural of Lunge) but we did not get there
MARY: Lungi
ANNOUNCEMENTS: Tommy Boy VQ this Monday at the clinic, Blood drive 10/25
COT: everyone affected by this hurricanesd Doddy’s friend Matt.