AO: Vineyard
When: 07/22/2024
PAX:
Number of Pax: 6
Pax Names: Doddy, GoDaddy, Mouth-2-Mouth, Narco, Nesquik, Silverado,
Number of FNGS: 0
FNG Names:
QIC: Mouth-2-Mouth
WARMUP: SSH, weed pickers, copperhead squats,
THE THANG:
Buy in 50 merkins
grab a block for
10 Skull Crushers
10 Floor Press
10 Overhead Press
10 Bicep Curls
10 Bent Over Rows
run a lap
repeat and add 2 two reps
MARY:
ANNOUNCEMENTS:
COT: