AO: Vineyard

When: 03/16/2020

PAX:

Number of Pax: 8

Pax Names: BoSox, GoDaddy, Lizard King, Mouth-2-Mouth, Narco, Silverado, Tiny Tat, Trill,

Number of FNGS: 0

FNG Names:

QIC: Mouth-2-Mouth


The BackBlast:

Intro:

OPEN @ at the Vineyard means Cinder Blocks

Warm-o-Rama:

Cooperhead Squats

WindMills

Michela Philips

The Thang:

Bear and Blocks

bear crawl while dragging  your block between  your knees. Every 25 yards stand up and do colt 45’s.

COT:

Took a knee

Great to have Godaddy back from Cali.

prayed for our nations leaders and our community.

 

Naked Man Moleskin:

Nothing to report

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Do NOT follow this link or you will be banned from the site!