AO: Forge

When: 03/18/2020


Number of Pax: 7

Pax Names: BoSox, Lexi, Lizard King, Pie Bar, Rug Burn, Tiny Tat, Trill,

Number of FNGS: 0

FNG Names:

QIC: Tiny Tat

The BackBlast:


With the corona disclaimers in place on slack, looking forward to a non-KB-sharing, 6 foot distance, non-BOM beatdown!  Excited to have PB (wait who’s PB?) and Rugburn joining us.  Haha, turns out PB on slack is Pie Bar in real life – who knew??!!



Short mosey at 5:30 – wait, where’s Trill?  Rolling in after the mosey, par for the course!  Circled up for SSH, Copper head squats, Sun Gods, and Michael Phelps.


The Thang:

Circuit routine today made up of 5 exercises and a lap in between.   10 KB hop overs in between each exercise (KB on the ground, hop over it from side to side).

  • Swings
  • Triple Threats (Bicep Curl into Overhead Press into Tricep Extension)
  • Goblet Squats
  • Single handed rows
  • Thrusters

First round: 20 of each, second round: 18, third round: 16 – you get the idea.  Rinse and repeat until we hit the 45 minute mark


Rug Burn was our sixth man, great having you and Pie Bar out brother!   Shared that they are looking to start a new Saturday beatdown at the Bridge Mill park, considering mixing in kettle bells so came out to see what it was all about!   Thanks Trill for sharing about how you don’t shower after beatdowns and just towel off and throw on some Axe body spray on the way to work, ha!

Prayers for us and families to stay healthy, prayers for our community during this trying time, especially those who are unable to work and may not be getting a paycheck.  Fellas, be wise and stay safe but let’s keep our eyes open for needs around us that we can meet.


Naked Man Moleskin:

Enjoyed working hard with you boys this morning, great start to my day as always!  Our guests showed the regulars up, Rug Burn and Pie Bar killed it today – great work guys!

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