01/10/2022 - Vineyard - B-O-S-O-X

After the debacle of missing my Ronin Q, I immediately signed up to Q the Vineyard this morning.  I used a variation of the workout I was going to do…

12/20/2021 - Clinic - Down and back

Warm-o-rama Mosey to the gazebo for a little warmup around the tree. The Thang Line up at one end of the upper parking lot. Pax take turns drawing a card…

12/10/2021 - Clinic - Bucket of Doom

Warmarama; A quick lap around The Clinic illuminated by the magical Christmas lights. Due to a lite precipitation we formed a circle on the stage. Executed some SSH, Weed Pickers,…

F3 Cherokee