03/10/2023 - Blacktop - Wastewater’s Surprise Birthday Q
Wastewater picked up the Q on the request of the AOQ but failed to mention it was YHC’s birthday. The forecast called for heavy down pours and YHC expected it…
Wastewater picked up the Q on the request of the AOQ but failed to mention it was YHC’s birthday. The forecast called for heavy down pours and YHC expected it…
Tabata style BD in which the last half was almost entirely performed to Purple Rain. Whoever says the 80s has good music was really full of shit…but I pander to…
This was one of the mornings I was early for the beat down that I attend. It was a beautiful morning in the mid-50’s…the perfect temperature. As the Pax gathered,…
There was a bet, with odds. If UGA won, anyone pulling for TCU would pay up 22 burpees. If TCU won, then anyone pulling for the dawgs would pony up…
Boil water for pasta; have it ready. Heat olive oil and melt butter in large skillet over medium heat. Add onions and garlic and cook for two or three minutes,…
when 33lbs of cold steel is pressed high between your legs. 9 brave PAX know the feeling this day. So much that it had YHC contemplating his life choices….never the…
+Weasley to the roster warmo: mosey to some 80’s hip hop with the bright lights speaker, weed pickers, sun gods, Phelps, Chumaburpees (ass of SSH with 27 burpees) Thang: bodies…
Mosey then warm-o-rama: SSH, Imperial Walkers, Weed Pickers, Sun Gods The Thang: Spelled JASON – Jumping Squats, A-Hammers, Shoulder Taps, Outlaws, Narrow Merkins – doing one exercise at the top…
Startex at Starbucks off Exit 11 Sixes Rd. After a few minutes of a dynamic Warm-up, we all ran a 1-mile test up to Noonday Kroger and back. The uphill…
Redline is a running AO. We ran. Exile modified the route with some horrible life choices. Any time he asks “do you want to do x” just say no. Even…