Pax: Lexi | F3 Cherokee

12/05/2023 - Paragon - I’m just here for the encouragement

WARMUP: Random stuff THANG: Random stuff MARY: Random stuff ANNOUNCEMENTS: Blood Drive, 3rd F Breakfast COT: Prayers for LBC’s

12/04/2023 - Wicked Witch - Failing to beat Manning’s mileage record

WARMUP: long run THE THANG: more running, pull ups, merkins, derkins, squats, SSH MARY: ANNOUNCEMENTS: COT: prayers for HomeBoy’s cousin, Lexi’s MIL, and Bronco’s FIL all battling

11/30/2023 - Paragon - Lot’s o’ Core Stuff and Stair Climbing

WARMUP: SSH, Arm Circles, Excellent form 🥒 Pounders, Monkey humpers, and Burpees THE THANG: Part 1. 11’s on the benches after a short mosey. Derkins and box…

11/28/2023 - Paragon - 12 Days of Christmas

WARMUP: It was a VQ warm up. THE THANG: Jester can explain. MARY: ANNOUNCEMENTS: Awesome job on your VQ Jester! COT: Prayers for LBC’s mother, Tinder’s family, and Homeboy’s

11/20/2023 - Wicked Witch - Kick the Dog

Typical gloomy morning at the witch. Drumstick threatened to assassinate Tallyman’s dog and then was remorseful after to everyone but Tallyman because he is a true assassin and disappeared quietly…

11/18/2023 - Chatterbox - Country Cream

Beautiful weather with Indian run in the back of everyone’s mind but much like the love life of a married man with growing children, there just wasn’t time for it,…

11/16/2023 - Arena - Suicide Ladder – single count or I can’t count. “A man seeking comfort is a dying man, but a man seeking challenge is a thriving man”

WARMUP: Mosey to football field, side straddle hop, imperial walker, weed picker, Michael Phelps, Sun Gods THE THANG: SUICIDE LADDER Suicides on the football field with a workout every 10…