07/21/2021 - Forge - Wonder Woman chooses….
We warmed up. It rained. Phase 1: Buy In was 50 KB swings 3 rounds of: squats three different ways with 10 reps each way curls three different ways with…
Pax: Lexi
07/20/2021 - 3rd F - “V” Time
The Thang: “V” Time Startex at Canyons and head north on Main down hill to the roundabout. Turn around and run south back up hill to “V”. Take right onto…
07/14/2021 - Forge - No Lizard, No Problem. Except – No Coffee
Missing our fearless site Q Lizard, the PAX rallied for a great turnout of 14 guys! But…no coffee 🙁 Mosey for a lap around a few islands, circle up for…
07/15/2021 - Flying J - Run long time
We burned 800+ calories by running for one hour. Rope mill to ridge walk, to the Woodstock knoll to main to Hobbs to Arnold mill to
07/13/2021 - Flying V - No Burpees. No Sprints. I Feel Empty Inside.
The Flying V formed up and migrated North to visit the PAX of Murph City before returning to DTW. COT Prayers for Amy & Sharapova NMM Let the record show…
07/07/2021 - Forge - Tombstone
Warm-a-Rama: SSH, Weedpickers, Copperhead squats, SunGods and Michael Phelps OYO The Thang: 20 of each exercise 3x Triple threats Overhead press Merkins BBS Squats Triceps Outlaw, flutter kicks big O…
07/01/2021 - Flying J - Running
We ran the knoll, the rope and the main st to 92
06/30/2021 - Forge - Lil Hump Day Happiness
We mosi’ed around the parking lot for a few minutes before we circled up for stretches. This consisted of 25 SSS, 10 weed pickers, sun gods, then another 17 SSS.…
06/29/2021 - Flying J - Hot Wheels
Ran to Hot Wheels in Cobb County and
