02/25/2023 - Chatterbox - 3 For 1

This was one of the mornings I was early for the beat down that I attend.  It was a beautiful morning in the mid-50’s…the perfect temperature.  As the Pax gathered,…

01/20/2023 - Clinic - Block Party Friday

+Weasley to the roster warmo: mosey to some 80’s hip hop with the bright lights speaker, weed pickers, sun gods, Phelps, Chumaburpees (ass of SSH with 27 burpees) Thang: bodies…

01/13/2023 - Clinic - Friday the 13th

Mosey then warm-o-rama: SSH, Imperial Walkers, Weed Pickers, Sun Gods The Thang: Spelled JASON – Jumping Squats, A-Hammers, Shoulder Taps, Outlaws, Narrow Merkins – doing one exercise at the top…

F3 Cherokee