02/24/2021 - Forge - It’s a Kettle Bell not a Martini
Warm-a-Rama – SSH, Weedpicker, SunGods OYO, Michael Phelps OYO The Thang: Partner up Perform 3x Pax 1 – KB squats 10 reps Pax 2 – Air squats holding KB Perform…
Pax: Lexi
02/18/2021 - Flying J - Running in the Rain
After a short debate about going to Waffle House instead, 3 PAX took off in the early gloom for a long, wet run. South on Main, East on 92 to…
02/17/2021 - Forge - Trill’s return be like…
Cold. Coldest morning of the year? Possibly. Oh well, let’s get to work. Wait, where’s Trill? Maybe he’s coming in hot. Warm-o-rama: Mosey around parking lot. Circle up. Imperial Walkers…
02/16/2021 - Flying V - Cool Runnings
Only 4 braved the black ice for the V. Up Main Street to Ridge Walk, around the back of the outlet mall, down Rope Mill to DT Woodstock. Finish up…
02/11/2021 - Stoneclad - Celebrate February 11th just because bd
The theme was 11. We started off with the warm-a-rama which consisted of SSHs, Weed Pickers, Sun Gods, and Michael Phelps. We then transitioned into 3 sets of 11’s. We…
02/05/2021 - Clinic - Doracides Save Lives
Warm-O-Rama 3 SSH, 10 Motivators, WP’s & Quad stretch Started to move onto a 4 minute form block but Saluki talks too much, so 5 more Motivators 4 Minute Form…
01/27/2021 - Forge - That’s not a high pull… THAT’S a high pull
Starting with a soggy mosey winding through the parking lot to make Lexi nervous, YHC landed the PAX under an awning for some SSH’s, WP’s, Toy Soldiers, and we got…
01/26/2021 - Flying V - And then there were two…
The night before brought rain, tornado warnings, and plenty of lightning. What it didn’t bring was that PAX. So, Gambler and YHC showed up and opted to brave the storm…
01/19/2021 - Flying V - Running the Serenade
Warm-o-rama: We don’t do that. It’s 5:30, time to run. The Thang: Head south on Main St., turn left into the Serenade neighborhood. Skip the first right turn, then make…
01/20/2021 - Forge - Game of War
Warm-o-Rama Walking lunges, SSH, Weedpickers, Imperial Walkers, Sun Gods OYO, Michael Phelps OYO, Merkins Grab your bell and get ready for war! Two Teams one goal, make the other team…