03/21/2024 - Happy Jack - Crowd Funder

WARMUP: good morning, imperial walkers, the quag THE THANG: 4 corners and 11’s. Waylon had to side text to get anyone to show up. MARY: none ANNOUNCEMENTS: Dawson race Saturday

03/06/2024 - Forge - If THen Else

If rain, The. canopy.  Else, no canopy.   WARMUP: normal stuff THE THANG: 4 rounds of different exercises using a kettlebell then running in between. MARY: yes, we did this…