06/27/2020 - WoodstockRucks - Bear With Me
Being new to F3 with only a few months under my belt, I knew it was time to step up and put in for my VQ. Little did I know…
Pax: BoSox
06/17/2020 - Forge - “Doddy, will you rub my glutes when we get done?”
Drumstick uttered the line that became the title of this BB. I guess he and Doddy have closer relationship than most PAX…….. Today was my first Q at the Forge,…
06/02/2020 - Flying V - Run Thataway or thisaway
Trill: “LawDog will you please Q the Flyin V. I need to inspire the Pax to post and you are the best man for the Job.” YHC “Maybe, I was…
06/01/2020 - WarTowne - Let’s Get Weird
Weird Al- an American treasure. If you don’t believe that you better respect the drip, Karen!!!! Warm-up SSH, Weed Pickers, Sun Gods, Phelps- All in cadence. The Thang…
05/25/2020 - WarTowne - Memorial Day Murph
13 PAX including 4 different Site Q’s (WarTowne, Woodshed, CatBox, Apex) converged on WarTowne to take on the Murph Warm-up We don’t need no stinking warm-up. The Thang The Murph…
05/22/2020 - Vineyard - GoDaddy Anniversary Q
For my 1-year anniversary Q I pulled up a beatdown from ~1 year ago and ever-so-slightly modified it (no resistance-band sprints, thank you very much). Here’s what it looked like.…
05/19/2020 - Apex - Confessions of Trill
No Warm-O-Rama at the V (unless you are Lucky Charms who runs 2 miles to warm up for running) The Thang: Explain the route: Out and back to Rope…
04/22/2020 - Other - MATRIX – Zoom Bootcamp
Earth Day Warm-O-Rama: 30-Sec Al Gore (Hug a Tree) 15 Windmills 3 Reverse Plank Sundials w/Dips 2-Min Around the World Plank Relaxing the Restrictions with a COVID-19 De-Escalator: The Gov…
04/08/2020 - Other - Hank Aaron’s #715
Intro: YHC loves history and baseball, and today in history, the one and only Hank Aaron broke Babe Ruth’s 39-yr-old Career Home Run Record. Hank crushed #715 right here in…
03/14/2020 - WoodstockRucks - Rucking Roulette
Intro: With COVID 19 becoming news by the minute, YHC was reminded that we are facing something random and outside of our control. Asked some guys to bring some coupons…