AO: Vineyard

When: 03/19/2020

PAX:

Number of Pax: 8

Pax Names: BoSox, GoDaddy, Lizard King, Mouth-2-Mouth, Narco, Nesquik, Silverado, Tiny Tat,

Number of FNGS: 0

FNG Names:

QIC: LizardKing


The BackBlast:

Intro:

Non-partner half Dora

Warm-o-Rama:

20 x SSH, 10 x Weedpickers, Sun Gods OYO, Michael Phelps OYO

The Thang:

To keep the PAX separated YHC came up with a non-partner Dora BD.

50 merkins in total, do 10 reps then run to a light pole for 5 burpees. Rinse and repeat until 50 merkins complete and never run to the same light pole.

100 BBS in total, do 20 reps then run to a light pole for 5 burpees. Rinse and repeat until 50 merkins complete and never run to the same light pole.

150 Air presses, do 30 reps then run to a light pole for 5 burpees. Rinse and repeat until 50 merkins complete and never run to the same light pole.

4 minutes of Mary:

COT:

Payers for our country, politicians, and all to stay healthy. Prayers for F3 men and their families.

Naked Man Moleskin:

 

1 thought on “03/19/2020 - Vineyard - Social Distance”

  1. Oops! I copied and pasted and forgot to edit. 100 BBS and 150 Air Presses. Should state rinse and repeat until 100 BBS complete and 150 air presses until complete.

    Reply

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