AO: Vineyard
When: 03/19/2020
PAX:
Number of Pax: 8
Pax Names: BoSox, GoDaddy, Lizard King, Mouth-2-Mouth, Narco, Nesquik, Silverado, Tiny Tat,
Number of FNGS: 0
FNG Names:
QIC: LizardKing
The BackBlast:
Intro:
Non-partner half Dora
Warm-o-Rama:
20 x SSH, 10 x Weedpickers, Sun Gods OYO, Michael Phelps OYO
The Thang:
To keep the PAX separated YHC came up with a non-partner Dora BD.
50 merkins in total, do 10 reps then run to a light pole for 5 burpees. Rinse and repeat until 50 merkins complete and never run to the same light pole.
100 BBS in total, do 20 reps then run to a light pole for 5 burpees. Rinse and repeat until 50 merkins complete and never run to the same light pole.
150 Air presses, do 30 reps then run to a light pole for 5 burpees. Rinse and repeat until 50 merkins complete and never run to the same light pole.
4 minutes of Mary:
COT:
Payers for our country, politicians, and all to stay healthy. Prayers for F3 men and their families.
Naked Man Moleskin:
Oops! I copied and pasted and forgot to edit. 100 BBS and 150 Air Presses. Should state rinse and repeat until 100 BBS complete and 150 air presses until complete.