AO: Forge

When: 02/05/2020

PAX:

Number of Pax: 5

Pax Names: BoSox, Lexi, Lizard King, Sgt. Slaughter, Trill,

Number of FNGS: 0

FNG Names:

QIC: LizardKing


The BackBlast:

Intro: Pole dancing

 

Warm-o-Rama:

Mosey, SSH x 15, Windmills x 10, Weedpicker x 10, Michael Phelps OYO, Sun Gods OYO

The Thang: PAX completed 3 circuits with kettlebells.

1st Pole – Arms

15 Curls

15 Triceps

15 Overhead Presses 

J-Lo’s on the 6

Kettlebell Suitcase carry right hand to 2nd Pole

2nd Pole – Core

15 BBS

15 LBCs

15 Flutter kicks 

J-Los on the 6

Kettlebell Suitcase carry left hand to 3rd Pole

3rd Pole – Chest

15 Merkins

15 Bench Presses

15 Pullover 

J-Los on the 6 

Kettlebell Suitcase carry right hand to 4th Pole

4th Pole – Legs 

15 Squats

15 Lunges

15 Calf Raises

J-Los on the 6 

Kettlebell Suitcase carry left hand to 1st Pole

 

COT:

Prayed for healing for Ellie and for Lexi’s new business to take off.

 

Naked Man Moleskin:

The two things YHC remembers the most is the asphalt burns on the PAX forearms and Trill doing BBS in the bushes. YHC intended to set up the course near grass but failed. YHC will try harder next time, maybe. The BD appeared to look fairly easy on paper but became challenging as we continued to complete circuits. It was a full-body BD.

 

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