07/11/2024 - Night Train (Closed) - SWAN SONG
WARMUP: mosey , the usual THE THANG: 4 composite: big boys; lbcs; crunchy frog; flutter kicks: 5,10, 15,20 Suicide sprints ; catch me if you can; bomb squad MARY: ring…
Pax: Damage
02/24/2024 - Woodshed - My Blue Heaven
WARMUP: mosey + a lot of ab exercises THE THANG: string of pearls down to amphitheater At bottom murder bunny to next ledge; 15 curls w/ coupons then hold 10…