AO: Woodshed
When: 02/24/2024
PAX:
Number of Pax: 7
Pax Names: Charmin, Damage, Dump Truck, Happy E., Hurley, Speedway, ZORDON,
Number of FNGS: 1
FNG Names: Power; Ranger
QIC: Happy E.
WARMUP: mosey + a lot of ab exercises
THE THANG: string of pearls down to amphitheater
At bottom murder bunny to next ledge; 15 curls w/ coupons then hold 10 sec; repeat to top
Back down to bottom 4 square
Reps 5;10;15;20
Exercises: overhead; coupon swings; shrugs; carolina dry docks
MARY: SSH
ANNOUNCEMENTS:
COT: