07/25/2024 - The Rock - 100m madness
WARMUP: the usual THE THANG: after picking up speedway and AB, we mosied to a lesser used spot with a hill and some stairs. We paid tribute to some olympians…
Pax: Speedway
07/17/2024 - Colosseum - Air Bud’s Funky Funkdown
Flashlight – warmup to top of hill / intro Roller Coaster – Warehouse Hill / overhead clap 50x / 1 “weeee” down the hill Mosey to warehouse wall Give Up…
07/15/2024 - Colosseum - Last In First Out
WARMUP: We mosey’d waiting on several late PAX, then the usual. THE THANG: Wind sprints until the FNG showed up. Next we did ladder work, climbing the ladder with a…
07/12/2024 - The Perch - Baggage claim
WARMUP: none THE THANG: rucked with 2 sandbag kettlebells with pax rotation of exercises MARY: ANNOUNCEMENTS: WNS, Waffle House CSAUP COT: prayers for Shirley T dad and Gutcheck’s Colorado
07/11/2024 - The Rock - This episode of Bluey is called The Rock
WARMUP: The usual. Counting was not great but not terrible. THE THANG: Three Bluey-themed routines with coordinated music: **Keepy-Uppy** Gather coupons and rifle carry to the concessions, then performed 10…
07/06/2024 - Chatterbox - Dads Do Double
WARMUP: 1/2 Lap Mosey, Side Straddle Hops, Weed Pickers, Imperial Walkers, Copperhead Squats, Overhead Press, Moroccan Night Clubs, Michael Phelps. THE THANG: There and Back. 5 Burpees, Super Marios, 10…
07/06/2024 - Chatterbox - Dads Do Double
WARMUP: Mosey – Half Track Lap. Side Straddle Hops, Weedies, Imperial Walkers, Copperhead Squats, Overhead Press, Moroccan Night Clubs, Michael Phelps. THE THANG: 5 Burpees, Super Mario, 10 Sit Ups,…
07/03/2024 - Colosseum - Stars vs Stripes
WARMUP: The usual THE THANG: Worked out in the field today. Started with some 4th trivia and these pax answered 3 of 5 correct (I expected better from these guys!).…
06/14/2024 - The Perch - Where are we going?
WARMUP: We. THE THANG: Rucked. MARY: To ANNOUNCEMENTS: The Empty COT: Lidl and
06/04/2024 - The Rock - In the Valley of Good WIll
WARMUP: The Usual THE THANG: Started with a little Bantaan Death March around the lot. Then mosied to unchartered territory. The Rock has all the features you could dream of…