02/05/2025 - Colosseum - If you announce a 0.0, they will come.
WARMUP: Short 0.01 mosey. Various stretches and warm up exercises. THE THANG: Various exercises w/ coupons to Tabata music. Gave the boys some love making tips to take home. MARY:…
WARMUP: Short 0.01 mosey. Various stretches and warm up exercises. THE THANG: Various exercises w/ coupons to Tabata music. Gave the boys some love making tips to take home. MARY:…
WARMUP: Yes THE THANG: Ran and Exercised MARY: Yes ANNOUNCEMENTS: Posted separately COT:
WARMUP: Regular THE THANG: The people wanted a knockout Q, but they had to earn it. Indian run around for a few laps. Knockout, when you get out, do some…
WARMUP: Mosey, SSH’s, WP’s, IP’s, SG’s, MP’s THE THANG: Air Rifle Indigenous People’s Run for cover. Partner work w/ coupons or sand bags to shitty Christmas music. Song 1. Merkins…
All-in-all, not bad for a 44 minute workout. I owe Airbud 30 seconds! WARMUP: SSH’s 20 IC Imperial Walkers 15 OYO Ruck Swings 15 OYO Ruck OH Hold (30 count)…
WARMUP: Ruck THE THANG: More Ruck MARY: G.T.E. ANNOUNCEMENTS: Holiday Lights, Wreaths Across America COT:
WARMUP: THE THANG: We rucked. MARY: ANNOUNCEMENTS: COT: We prayed for @Cheesesteak’s balls and thanks for Viceroy’s improving foot. The Chad’s waiting for good test
WARMUP: THE THANG: 2.5 miles MARY: ANNOUNCEMENTS:
We explored the trails throughout the rock. YHC was the only one who tripped on a root. Each PAX led us in exercises in cadence. We lost Speedway for a…
WARMUP: No THE THANG: Ruck MARY: No ANNOUNCEMENTS: CFA 5K, MJF 5K in September COT: Bailbond’s churches search for new pastor. Viceroy’s foot. Careless