WARMUP: The usual. Counting was not great but not terrible.
THE THANG: Three Bluey-themed routines with coordinated music:
**Keepy-Uppy**
Gather coupons and rifle carry to the concessions, then performed 10 reps of a coupon exercise before rifle carrying around the flagpole and repeating with a different exercise.
Helpful PAX recommended exercises when Q forgot his original plan.

**Playing Army**
Neatly stack the coupons, then run down a section of road, at each end stopping to do merkins and LBCs or Big Boys. Starting at 5 reps, pyramid to 20 and back down.
Plank until the 6 (aka the Q) caught up.

**The Bee-Oop Walk”
Carrying the coupons, worked our way across the parking lot doing 4 lunges and then an increasing number of squats. Some of us got up to like 7 squats, some of us lost count.
Returned doing 4 lunges alternating with a decreasing number of calf raises (from 10). Some of us can’t count backward from 10 and therefore counted up from 1 instead.
Returned the coupons to their very secret hiding place.
MARY: OYO box cutters. Some people shouted random numbers.
ANNOUNCEMENTS: Blood drive. 2.0 BD on 31 July. More 2nd F lunch soon.
COT: 6th man Cheesesteak. Prayers for Cheesesteak’s friend Kevin. Prayers for Ghost Pepper’s grandparents’ health.