AO: Colosseum
When: 07/17/2024
PAX:
Number of Pax: 12
Pax Names: Air Bud - Fantasy Football, and Team Axe Throwing Champion, BailBond, Cheesesteak, Colonel Mustard, Coupon Relay, Dr Tron, Elvish, Flatline, LIFO, Speedway, Viceroy,
Number of FNGS: 0
FNG Names:
QIC: Air Bud - Fantasy Football, Coupon Relay, and Team Axe Throwing Champion
Flashlight – warmup to top of hill / intro
Roller Coaster – Warehouse Hill / overhead clap 50x / 1 “weeee” down the hill
Mosey to warehouse wall
Give Up the Funk – FUNK 10x – AMRAP
Five & Dives
Up Downs
Ninnie Knockers
KOOL KICKERS – reverse flutter
Get up off that thing – BBS / alarm clock /SSH (10x)
It
Jungle boogie – merkins/plank jack/ CDD
– get down = merkins
– Jungle boogie = CDD
– Plank Jack between
Fantastic Voyage – catch the rabbit(bear crawl) back to flag exercise is 50x Moroccan Night Club
Get down on it – squats/ split squats / Bonnie Blair
Hollywood Swingin – monkey humpers / PICKLE POUNDERS / ROSALITA 10x