12/30/2024 - Colosseum - 5 Burpees
WARMUP: The usual, but NO sun gods or michael phelps. THE THANG: Partner up: Pax 1 did a moving exercise while Pax 2 did one in place. Once Pax 2…
Pax: BailBond
12/27/2024 - The Perch - Gone With the Wind
WARMUP: Nah THE THANG: We rucked and did several staircases MARY: Some squats ANNOUNCEMENTS: COT:We prayed for Training Wheelz’ brother Daniel, and we were grateful we didn’t die. We also…
12/23/2024 - Colosseum - The PAX want Knockout
WARMUP: Regular THE THANG: The people wanted a knockout Q, but they had to earn it. Indian run around for a few laps. Knockout, when you get out, do some…
12/13/2024 - The Perch - Rucking through the hills…
WARMUP: None THE THANG: We Rucked. We did copperheadless exercises which was hard for this group. We scaled the concrete Christmas tree and let our lights shine. MARY: A little…
11/15/2024 - The Perch - Ruck Around and Find Out
WARMUP: Ruck THE THANG: More Ruck MARY: G.T.E. ANNOUNCEMENTS: Holiday Lights, Wreaths Across America COT:
11/11/2024 - Colosseum - Celebrating Veterans Day with Saxophones and Late FNG’s
WARMUP: Mosey, SSH’s, WP’s, IP’s, SG’s, MP’s THE THANG: Whiskey by the Bay, 22’s with Jump Squats and Bonnie Blairs, 2nd worst Merkin Wave of all time, No. 9. MARY:…
10/14/2024 - Colosseum - Better late than never!
WARMUP: the usual THE THANG: To the pyramid stairs. Find a partner and split on both sides of the stairs. One side did Smurf Jacks and the other Low Plank…
10/09/2024 - Colosseum - Mileage for House of Cherith
WARMUP: SSH’s, WP’s, MP’s THE THANG: We ran 3 miles and every .10 miles stopped to do 10 merkins. 3 miles and 300 merkins total. MARY: We ran more. .45…
09/30/2024 - Colosseum - Deck of Deception
WARMUP: Mosey down the parking lot for a few SSH’s, Diamond Merkins, Squats, and Crunchy Frogs THE THANG: grabbed my deck of deception for a game of blackjack. We flipped…
09/18/2024 - Colosseum - The Curph
WARMUP: None needed THE THANG: Colosseum’s version of The Murph. 100 BB’s, 200 Merkins, 300 Squats, 2 miles. MARY: None needed ANNOUNCEMENTS: Colosseum/Clinic Convergence on Monday 9/23. F3 Networking event…