03/27/2023 - Colosseum - Mile Monday
Warm-o-rama. Mosey around parking lot. SSH, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps. The Thang. Part I. Run a Mile. Going for personal time. Starting at the Perch follow…
Warm-o-rama. Mosey around parking lot. SSH, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps. The Thang. Part I. Run a Mile. Going for personal time. Starting at the Perch follow…
Coyotes have been getting a little mouthy around the Rock and it was time to show em what’s up. Moseyed down to the lower playground. Warmed up with SSH, week…
Ladder workout. Reps start at 1 for each exercise and go up to 10 reps for each exercise. When you get to 10 reps per exercise, you go back down…
Warm-o-rama. SSH. Imperial Walkers. Weedpickers. Sun Gods. Michael Phelps. The Thang. Part 1. Moseyed to the half basketball court. Core exercises in each corner with bear crawls between. 5 Heels…
This was one of the mornings I was early for the beat down that I attend. It was a beautiful morning in the mid-50’s…the perfect temperature. As the Pax gathered,…
Hate those flabby arms and weak shoulders? How about that gut that hangs just a little too far over the belt? And what about those chicken legs? Don’t you wish…
Had a celebrity cameo PAX and a FNG joining us, so YHC wanted the full F3 experience, monkey humpers and all. Warmarama at first location for chase the rabbit SSH,…
With the warm breeze and rain YHC was feeling the island vibe, ‘mon. Island theme with accompanying tunes for the beatdown. Warmarama Then a “Conga line” aka Indian run to…
A special Valentine’s BD at the Rock. Entire beatdown done while listening to your favorite middle school dance slow songs. Moseyed to the back parking lot and did some…