04/11/2025 - The Perch - RAFO

WARMUP: lol, no THE THANG: We rucked around and found out. What did we find out? Not sure but it was great company and undoubtedly brilliant conversation. Just a couple…

04/09/2025 - Colosseum - Speed For Need training day

WARMUP: traditional F3 Cherokee THE THANG: general overview of race chairs and driving. Then PAX took the chairs out to practice driving and switching roles MARY: ANNOUNCEMENTS: SpeedForNeed.org COT: prayers…

03/10/2025 - Colosseum - It’s all fun and games until…

WARMUP: SSH’s, WP’s, Merkins, IP’s, SG’s, MP’s THE THANG: Dora with different MOT. 1) Merkins-100-Bear Crawls 2) Jump Squats-200-Lunge Walk 3) Calf Raises-300-TipToeBernies 4) SSH’s-400-Crab Walk 5) LBC’s-500-IP’s MARY: No…