03/27/2023 - Colosseum - Mile Monday

Warm-o-rama. Mosey around parking lot.  SSH, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps. The Thang. Part I.  Run a Mile.  Going for personal time.  Starting at the Perch follow…

03/21/2023 - The Rock - Punch the Coyote

Coyotes have been getting a little mouthy around the Rock and it was time to show em what’s up.  Moseyed down to the lower playground.  Warmed up with SSH, week…

03/08/2023 - Colosseum - Return of the Whiteboard

Warm-o-rama. SSH.  Imperial Walkers.  Weedpickers.  Sun Gods.  Michael Phelps. The Thang. Part 1.  Moseyed to the half basketball court.  Core exercises in each corner with bear crawls between.  5 Heels…

02/25/2023 - Chatterbox - 3 For 1

This was one of the mornings I was early for the beat down that I attend.  It was a beautiful morning in the mid-50’s…the perfect temperature.  As the Pax gathered,…

02/15/2023 - Colosseum - Island of Iron Crabs

With the warm breeze and rain YHC was feeling the island vibe, ‘mon. Island theme with accompanying tunes for the beatdown. Warmarama Then a “Conga line” aka Indian run to…

F3 Cherokee