03/27/2023 - Colosseum - Mile Monday
Warm-o-rama. Mosey around parking lot. SSH, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps. The Thang. Part I. Run a Mile. Going for personal time. Starting at the Perch follow…
Pax: BailBond
03/21/2023 - The Rock - Punch the Coyote
Coyotes have been getting a little mouthy around the Rock and it was time to show em what’s up. Moseyed down to the lower playground. Warmed up with SSH, week…
03/06/2023 - Colosseum - Whiteboard leads the Q
Ladder workout. Reps start at 1 for each exercise and go up to 10 reps for each exercise. When you get to 10 reps per exercise, you go back down…
03/08/2023 - Colosseum - Return of the Whiteboard
Warm-o-rama. SSH. Imperial Walkers. Weedpickers. Sun Gods. Michael Phelps. The Thang. Part 1. Moseyed to the half basketball court. Core exercises in each corner with bear crawls between. 5 Heels…
02/25/2023 - Chatterbox - 3 For 1
This was one of the mornings I was early for the beat down that I attend. It was a beautiful morning in the mid-50’s…the perfect temperature. As the Pax gathered,…
02/27/2023 - Colosseum - Air Bud’s Full Body Beatdown
Hate those flabby arms and weak shoulders? How about that gut that hangs just a little too far over the belt? And what about those chicken legs? Don’t you wish…
02/22/2023 - Colosseum - Aged like a fine wine
Had a celebrity cameo PAX and a FNG joining us, so YHC wanted the full F3 experience, monkey humpers and all. Warmarama at first location for chase the rabbit SSH,…
02/15/2023 - Colosseum - Island of Iron Crabs
With the warm breeze and rain YHC was feeling the island vibe, ‘mon. Island theme with accompanying tunes for the beatdown. Warmarama Then a “Conga line” aka Indian run to…
02/14/2023 - The Rock - Cupid’s Day at the Rock
A special Valentine’s BD at the Rock. Entire beatdown done while listening to your favorite middle school dance slow songs. Moseyed to the back parking lot and did some…