04/14/2021 - Colosseum - Warmorama for Snot Rocket
Warmed up with: SSH Imperial walker Weed picker Windmill Phelps The thang 20 of each exercise in a fast cadence: Dips Imperial walker Merkins Squats LBCs Pulsing lunge Leg raises …
AO: Colosseum
04/12/2021 - Colosseum - SPRING Dora
We moseyed to a part of the parking lot and warmed up with SSH’s, Imperial Walkers, WeedPickers, and Michael Phelps. The Thang: SPRING Dora – we paired up – one…
03/29/2021 - Colosseum - Run, Burpees, Run, Burpees, Core, Burpees, Hills, Burpees
No time for music today – it’s training day! (this has nothing to do with YHC leaving my speaker at home in the garage) Quick mosey over to the southeast…
03/24/2021 - Colosseum - Birthday Fun
Turned 44 today and it was a great way to start the day. Warm-o-rama – Imperial walkers, 44 side straddle hops, weed pickers, some arm stretches. The workout – We…
03/22/2021 - Colosseum - Burpees & Stairs
Cricket helped us discover the stairs last week, so why not use them again this week! Warm-o-rama SSH Imperial Walkers Windmill Weed Picker Phelps Main thang Counted off into 2…
03/17/2021 - Colosseum - Up, Up, and Away!
Took a nice little mosey near the back of the church to loosen up: Windmills Weed Pickers Sun Gods Michael Phelps SSH The Climb On my way to the AO,…
03/15/2021 - Colosseum - Colosseum BOMBS
After a Warm-o-Rama including SSH, Weedpickers, Imperial Walkers and Hillbillies, we did the BOMBS workout. PAX paired up and then while one PAX did exercises, the other PAX ran to…
03/08/2021 - Colosseum - Gilmore‘s First
We gathered in the parking lot and then moseyed south to the larger portion of the parking lot. A quick warm-o-rama with SSH x 20, weed picker x 5 with…
02/24/2021 - Colosseum - Well that sucked…
In the COT, Gut Check suggested this name for the backblast and got unanimous support. Warm-a-Rama: SSHs, Slow Mountain Climbers with focus on form, Weedpickers, Sun gods, Michael Phelps The…
02/22/2021 - Colosseum - High Dive’s Magical Toys
6 PAX showed up in the gloom and the rain held off for the entire BD. We moseyed through the parking lot and stopped for a quick warm-a-rama (lots of…