09/25/2023 - Colosseum - Coupon medley

WARMUP: SSH, toy soldiers, Mike Tysons, SGs, MPs THE THANG: mile Monday + string of pearls w coupons (dealers choice exercises), time for a few rings of fire and a…

09/20/2023 - Colosseum - Air Bud Liked it

WARMUP: SSH, Hillbilly Walkers, copperhead squats, sun gods THE THANG: 3 stations throughout the AO. 1. Ring of Fire: merkins and Carolina dry docks 2. Weighted sled pull / squats…

09/04/2023 - Colosseum - 6×6=36

WARMUP: AirBud Birthday Week! 36 SSH, weed picker, imperial walkers, Little Baby Arm Circle (F&B) Michael Phelps THE THANG: 6×6 – Merkins, squats, burpees, dry docks, squat jumps, sprints and…

08/30/2023 - Colosseum - The Cards of Death

WARMUP: SSH, Weedpickers, Windmills, Sungods, etc THE THANG: We picked two cards – one was for the exercise and one for the reps. MARY: the usual ANNOUNCEMENTS: COT: We prayed…

08/23/2023 - Colosseum - 12 Days of Costco

a modified 12 Days of Christmas in honor of Costco rolling out Christmas stuff in August WARMUP: SSH, Weedpickers, Tumbleweed or were they Wind Mills? THE THANG: First get your…

08/09/2023 - Colosseum - Tron Discs Returns

WARMUP: ssh, mountain climbers, IWs, sun gods, MPs THE THANG: Tron discs! Split into teams, Indian run 10 burpees 20 star jumps 30 Carolina dry docks 40 imperial walkers 50…

08/02/2023 - Colosseum - Doc 102

• 102 Burpees • 102 Clock Merkins (+diamond hands) • 102 Big Boys • 102 LBCs • 102 Dips + Crab Walk • 102 Mountain Climbers • 25 Lunges +…