07/16/2025 - Colosseum - Stairway of Death
WARMUP: Yes THE THANG: Camped out at the tall stairwell. Split up into 4 groups. 3 groups did an exercise while 1 group did stairwell suicides – Each landing was…
AO: Colosseum
07/14/2025 - Colosseum - 0.0
WARMUP: Some stuff THE THANG: 100 of lots of exercises in reps of 25. WWII’s, MN’s, Chest Press, Curls, APD’s, Overhead Claps, SC’s, Merkins, AmHam’s, Upright Row’s, Calf Raises, Dips…
07/02/2025 - Colosseum - We were runnin…
WARMUP: Standard SSHs, IWs, Windmills, WPs, SGs, MPs THE THANG: Catch me if you can with burpees to 3 locations around the large parking lot. These were our 3 spots…
06/30/2025 - Colosseum - Colosseum Clean Up
WARMUP: Yes THE THANG: We Worked. We Cleaned. MARY: Nope ANNOUNCEMENTS: 4th Convergence at Sequoyah w/ Space Cadet and Elvish Leading. 3rd F on Weds – Why does God allow…
06/18/2025 - Colosseum - Ooga Chaka Giant DORA
WARMUP: Usual THE THANG: Giant DORA. Pretty weak no one finished. 50 Burpees 100 Decline Merkins 150 Incline Merkins 200 CDD’s 250 Dips 300 Mountain Climbers (2 count) 350 Freddy…
06/09/2025 - Colosseum - Jump Ropez
WARMUP: The Usual THE THANG: Partnered up doing alternating exercises. Only 1 exercise was counted which initiated the switch: (3) Sets per Pax – (50) Squats while other pax did…
06/02/2025 - Colosseum - Boom Boom Pow
WARMUP: SSH’s, Merkins, IW’s, SG’s MP’s THE THANG: 1) Ladder work, merkins and overhead claps. 2) 7’s CDD’s and Mountain Climbers (MOT Bear Crawls and Crawl Bears. 3) 7’s Dips…
05/14/2025 - Colosseum - Tears Like Rain (DT’s emo phase)
WARMUP: SSHs, Merkins, Copperhead squats, WPs, SGs, MPs THE THANG: It was raining. It was emo. We alternated suicide circuits with 6 exercises (3 on each side of the breezeway):…
05/07/2025 - Colosseum - Evil Cheesesteak 👿
WARMUP: Usual THE THANG: SSH’s and Burpees to the 7 minute tune of “Light My Fire” by “The Doors.” 22’s on the hill, Bonnie Blairs and Jump Squats, Bernie up…
05/05/2025 - Colosseum - Cinco de Mayo
WARMUP: standard Colosseum routine THE THANG: 1. Indian walk while rifle carrying coupons. 2. Triple Check. Groups of 3. First PAX does People’s Chair, second planks, third sprints 30-40 yards…