11/28/2022 - Colosseum - 1000 Before Breakfast

Warm-O-Rama. SSH.  Imperial Walkers.  Weed Pickers.  Sun Gods.  Michael Phelps. The Thang. Trying to recreate one Vespa did here.  (1) Mucho Leg-O (1 narrow squat, 1 normal squat, 1 wide…

11/07/2022 - Colosseum - Mile Monday

Warm-o-rama. SSH, Weed Pickers, Windmills, Sun Gods, Michael Phelps. The Thang. Run 1 mile for time.  Then Grab your coupon and do what the white board tells you to.  White…

11/02/2022 - Colosseum - ZQ

Who better than Trainingwheelz to do a ZQ? Simply put Z was the theme of all the exercises which required a deeper dive on the Exicon. After the warmarama we…

09/19/2022 - Colosseum - Mashup Q

YHC was in the mood for something different and thought ‘mashups’ would be a good theme for a beatdown. After some SSHs, imperial walkers, weed pickers, SGs, and MPs as…

F3 Cherokee