11/28/2022 - Colosseum - 1000 Before Breakfast
Warm-O-Rama. SSH. Imperial Walkers. Weed Pickers. Sun Gods. Michael Phelps. The Thang. Trying to recreate one Vespa did here. (1) Mucho Leg-O (1 narrow squat, 1 normal squat, 1 wide…
AO: Colosseum
11/07/2022 - Colosseum - Mile Monday
Warm-o-rama. SSH, Weed Pickers, Windmills, Sun Gods, Michael Phelps. The Thang. Run 1 mile for time. Then Grab your coupon and do what the white board tells you to. White…
11/02/2022 - Colosseum - ZQ
Who better than Trainingwheelz to do a ZQ? Simply put Z was the theme of all the exercises which required a deeper dive on the Exicon. After the warmarama we…
10/28/2022 - Colosseum - Ruck’n’Cuss QSource 4.3 Apprenticeship
We rucked and discussed Q4.3. JoyCon was cold because he didn’t wear a jacket. What a
10/10/2022 - Colosseum - Mile Monday or Mild Monday?
Warm-O-Rama. Standard rotation of SSHs, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps. The Thang. Mile Monday! YHC mapped out a 1 mile route this weekend. Future plan is to…
10/07/2022 - Colosseum - QSource Ruck’n’Cuss
Rucking and discussion QSource chapters on Courage and Leaving
10/05/2022 - Colosseum - Anniversary & Passing of the Flag
Doughboy got us started with the warm-o-rama and a bunch of burpees. Amazing. Dr. Tron brought back the FNG Day FORCE dora. Incredible. Airbud made us run suicides I think. …
09/28/2022 - Colosseum - Wayback Wednesday
YHC was reflecting on almost 2 years in F3, so decided to run back the VQ with some twists only experience can provide. Took the same idea of stations with…
09/21/2022 - Colosseum - Hop, Skip and a Jump
Took a mosey to an open lot to do a warmarama. Pax were complaining about not getting enough Burpees on Monday so I wanted to make sure we got plenty…
09/19/2022 - Colosseum - Mashup Q
YHC was in the mood for something different and thought ‘mashups’ would be a good theme for a beatdown. After some SSHs, imperial walkers, weed pickers, SGs, and MPs as…