01/07/2026 - Colosseum - Veritable buffet
WARMUP: SSHs, IWs, WPs, Windmills, SGs, MPs THE THANG: String of pearls with dealer’s choice reps and exercise making our way toward the sports field. At the field we used…
AO: Colosseum
12/22/2025 - Colosseum - The Exicon Giveth
WARMUP: The usual THE THANG: We gathered around the Colosseum Christmas tree shining so brightly and the Exicon paid a visit generously bestowing gifts to all. 3 sets of each…
12/17/2025 - Colosseum - 12 days of Christmas remix
WARMUP: SSH, Toy Soldiers, WPs, IWs, MPs, SGs THE THANG: Parking lot run between each day. 12 Squats 11 Merkins 10 Big Boy Sit-ups 9 star jumps 8 Hand-Release Merkins…
12/10/2025 - Colosseum - Ladder of Death💀
WARMUP: the usual THE THANG: total of 20 exercise and each corresponding number was the rep count. We laddered down and the laddered back up. Did some running in between…
12/03/2025 - Colosseum - Rock Paper Scissors
Inspired by @copper! WARMUP: SSH, Weed Pickers, Sun Gods, Michael Phelps THE THANG: Warm-up Game – RPS Free Play: PAX paired up, played Rock-Paper-Scissors with different partners. Loser did the…
11/17/2025 - Colosseum - Tdubz Return
WARMUP: Yes in 3-2-1 style THE THANG: Pair up – Partners run opposite ways on a 1/4 track back and forth. When they meet they do Bropees – 5 sets…
10/15/2025 - Colosseum - Black belt prep
WARMUP: mosey, SSHs, and some stretching THE THANG: Pax are helping YHC prepare for the PT portion of a black belt test next year. Getting started early with half of…
10/08/2025 - Colosseum - 35 Lighting
WARMUP: the usual THE THANG: Played Lightning. Once you were out you had 10 Merkins, 10 Squats, 10 LBCs (2 count) and 5 Burpees (35 total reps). After the first…
09/10/2025 - Colosseum - 90s Hip Hop Grind
WARMUP: Seal Jacks, Imperial Walker, Copper Head Squat, Sun Gods, Primal Squat, and Triceps Strectch THE THANG: Mosey, 30,20, 10 routine, 2 rounds – Squats, Merkins, Super Soldiers, Side Straddle…
09/03/2025 - Colosseum - Crazy
WARMUP: Usual THE THANG: Crazy 8’s, partner merkins, partner big boys and partner no surrenders. 4 new ab exercises, 200 total reps MARY: Yes ANNOUNCEMENTS: Flag Change Monday. Speed for…