AO: Colosseum
When: 07/15/2024
PAX:
Number of Pax: 14
Pax Names: Air Bud - Fantasy Football, and Team Axe Throwing Champion, Caboose, Cheesesteak, Colonel Mustard, Coupon Relay, Dr Tron, Elvish, Guinea, Oshkosh B’josh, Space Cadet, Speedway, Training Wheelz, Wet Bandit,
Number of FNGS: 1
FNG Names: LIFO
QIC: Cheesesteak
WARMUP: We mosey’d waiting on several late PAX, then the usual.
THE THANG: Wind sprints until the FNG showed up. Next we did ladder work, climbing the ladder with a lap around the parking lot in between each round.
5-burpees
10-shoulder tap merkins
15-jump squats
20-plank jacks
25-LBC’s
30-bonnie blairs
35-American hammers
40- mountain climbers
45-air presses
50-SSH’s
MARY: None
ANNOUNCEMENTS: Rushed due to FNG leaving
COT: Prayers for Guinea and OshKosh B’josh as Guinea travels to Iceland. Safe travels and that OshKosh goes easy on Memaw. Prayers for LIFO to stay the course with challenges including 8 week old baby and toddler.