WARMUP: 1/2 Lap Mosey, Side Straddle Hops, Weed Pickers, Imperial Walkers, Copperhead Squats, Overhead Press, Moroccan Night Clubs, Michael Phelps.

THE THANG:
There and Back. 5 Burpees, Super Marios, 10 Big Boys. 5 Merkins, Karaoke, 10 Squats. 5 Mike Tysons, Bernie Sanders, 10 Imperial Walkers. 5 Burpees, High Knees, 10 Flutter Kicks. 5 Merkins, Butt Kickers, 10 LBCs. 5 Mike Tysons, Super Mario, 10 Squats. 5 Merkins, Bernie Sanders, 10 Big Boys.

MARY:
Four Corners. Dying Cockroach (20), Bear Crawl. Crunchy Frogs (20), Lunge Walks. American Hammers (20), Bear Crawls. Bonnie Blairs (20), Lunge Walks.

COT:
Praise and thanks for the health of our children and prayers for the wisdom and patience to lead our kids so that when they no longer NEED us in their lives they still WANT us in their lives.

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