02/23/2023 - Night Train - Physical: 8 (Happys Oficial Takeover… AMARONE)
2/5 mile mosey around track Mission statement; F3 Motto: F3 Core Principles Warm Up: 30 copper head merkins 30 copper head squats 40 big boys 20 No surrenders 16 burpees…
AO: Night Train
02/20/2023 - Night Train - 2.0 Training
It was just me and my 2.o. She has been asking to Q for quite some time so I took the opportunity to give her some pointers on how to…
02/02/2023 - Night Train - Random Split Q
Happy Ending brought out the 2.0 crew, we had 5 PAX in attendance total. We decided to split up the Q, each roughly taking 20 minutes. Happy took the first…
01/12/2023 - Night Train - Night Train
Also had 2 2.0’s in attendance – Lightning and Captain Underpants Started with a mosey to front of Harmony and back. Circled up for normal warmups – SSHs, Imperial Walkers,…
01/05/2023 - Night Train - Trust the Math
Great time out with 2.0s. 6 Pax to 10 2.0s! Mosey around trail, back for some warm ups disclaimer The Thang Hop to cone (20 yards) 2 burpees 5 of…
12/09/2022 - Night Train - 1st Stop… JB Owens
Start in parking lot, Moseyed around path and came full circle to enter the trail into the woods. At stairs we circled up for stretching. First we bear crawled up…
12/01/2022 - Night Train - Tis The Season…
No Warm Up….No Words. Got right into it. Run to a cone and back to do a designated number of LBCs; Merkins; Curls; dips; pull ups; bonnie Blairs; shoulder lifts…
11/17/2022 - Night Train - Can Be Done… Next Time
It was a great effort by all. Although no one finished (Cookies came close), we all agreed it can be done if Big boys were converted to LBCs. The Thang…
11/10/2022 - Night Train - Night Train
It was just me and the 2 2.0s I brought, but we had some fun! Warmup – normal stuff here, a little extra emphasis on counting, and leading, trying to…
10/27/2022 - Night Train - What’s the Significance of 20?
Extended mosey, normal warmorama, and the rest of the time was spent doing sucky stuff to make ourselves better. Prayers were said for everyone’s intentions. Both silent and