WARMUP: 2 lap mosey w/ some atretching and exercises
THE THANG: 8 discs around the loop run to one 2.0 calls a 10 count exercise back to atart then to second for another 2.0 10 count exercise and so on

Running bases: person i. Center with dodgeball. Has to hit someone trying to get to other base.
MARY: flutter kick; American hammers
ANNOUNCEMENTS: nada
COT: yes

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