07/26/2024 - Flight Deck - Parking Lot Circles
WARMUP: mosey, SSH, weed picker THE THANG: laps around the parking lot: broad jumps, squats, lunges, run, karaoke both sides, MARY: ANNOUNCEMENTS:
WARMUP: mosey, SSH, weed picker THE THANG: laps around the parking lot: broad jumps, squats, lunges, run, karaoke both sides, MARY: ANNOUNCEMENTS:
WARMUP: Started with a brisk mosey. Was nice to know that the south side PAX were just a quick with the jokes as my brothers up in the Mace are.…
WARMUP: 2 lap mosey, then attempt at warm up Every time happys 2.0 showed insubordination, everyone took a lap. We hit 2 miles today at the Night Train. THE THANG:…
WARMUP: SSH, Weedpickers, Tumble Weed, Burpees THE THANG: ACL circuit: Arms, Mosey, Core, Mosey, Legs x 3 laps. Various exercises and reps at each interval. Flag Football with Merkins and…
WARMUP: mosey to stretch some merkins THE THANG: various things with merkins = 240 merkins MARY: burpees and american hammers ANNOUNCEMENTS: nada COT: those who lost their homes; kids and…
WARMUP: 2 lap mosey w/ some atretching and exercises THE THANG: 8 discs around the loop run to one 2.0 calls a 10 count exercise back to atart then to…
WARMUP: 2 lap mosey w/ some atretching and exercises THE THANG: 8 discs around the loop run to one 2.0 calls a 10 count exercise back to atart then to…
WARMUP: 2 lap mosey w/ some atretching and exercises THE THANG: 8 discs around the loop run to one 2.0 calls a 10 count exercise back to atart then to…
WARMUP: SSH, Sun Gods, Flutter Kicks THE THANG: 1. Progressive Blimps in the Woods. Jogged the trail and stopped for a group blimp move x5 sets. B – Big Boys,…
WARMUP: mosey; and stuff THE THANG: partner up 100 merkins 200 flutter kicks 300 squat jumps While running partner goes to bench for 2 box jumps Bear crawl 4 squares…