06/20/2024 - Night Train - Not So Happy

WARMUP: 2 lap mosey, then attempt at warm up Every time happys 2.0 showed insubordination, everyone took a lap. We hit 2 miles today at the Night Train. THE THANG:…

05/30/2024 - Night Train - On the Fly

WARMUP: SSH, Weedpickers, Tumble Weed, Burpees THE THANG: ACL circuit: Arms, Mosey, Core, Mosey, Legs x 3 laps. Various exercises and reps at each interval. Flag Football with Merkins and…

05/02/2024 - Night Train - 6ixes

WARMUP: mosey to stretch some merkins THE THANG: various things with merkins = 240 merkins MARY: burpees and american hammers ANNOUNCEMENTS: nada COT: those who lost their homes; kids and…

03/21/2024 - Night Train - Flutter Farts

WARMUP: mosey; and stuff THE THANG: partner up 100 merkins 200 flutter kicks 300 squat jumps While running partner goes to bench for 2 box jumps Bear crawl 4 squares…

03/07/2024 - Night Train - Random Night Train

WARMUP: quick mosey, SSH, weedpickers, windmills, copperhead squats and merkins, Sun gods, and Michael Phelps THE THANG: lots of games requested tonight so we started with a couple rounds of…

03/07/2024 - Night Train - Random Night Train

WARMUP: quick mosey, SSH, weedpickers, windmills, copperhead squats and merkins, Sun gods, and Michael Phelps THE THANG: lots of games requested tonight so we started with a couple rounds of…