03/07/2024 - Night Train (Closed) - Random Night Train
WARMUP: quick mosey, SSH, weedpickers, windmills, copperhead squats and merkins, Sun gods, and Michael Phelps THE THANG: lots of games requested tonight so we started with a couple rounds of…
Pax: SPLISH SPLASH
03/07/2024 - Night Train (Closed) - Random Night Train
WARMUP: quick mosey, SSH, weedpickers, windmills, copperhead squats and merkins, Sun gods, and Michael Phelps THE THANG: lots of games requested tonight so we started with a couple rounds of…
03/07/2024 - Night Train (Closed) - Random Night Train
WARMUP: quick mosey, SSH, weedpickers, windmills, copperhead squats and merkins, Sun gods, and Michael Phelps THE THANG: lots of games requested tonight so we started with a couple rounds of…
02/29/2024 - Night Train (Closed) - Leap Day
WARMUP: Ssh Windmills Bobby Hurleys Tumble weeds THE THANG: Partners—start with 10 brupees; one goes one way around the loop and the other goes the other way; when meet 10…
02/22/2024 - Night Train (Closed) - Flatter Kicks
WARMUP: 2 lap moser and then the usche THE THANG: into the woods we went Dora, one partner runs down stair 2 box jumps and back 100 merkins 200 kodiak…
02/08/2024 - Night Train (Closed) - Hm hmm, eyes up here!
WARMUP: mosey to the bridge and back the center of the field for warmups – SSHs, weedpickers, windmills, copperhead squats, Michael Phelps, Sun gods THE THANG: made it up as…
02/01/2024 - Night Train (Closed) - The kids’ alright
WARMUP: mosey; ssh; copper squats; copper merkins; sun gods THE THANG: 10 disks placed along the 1/5 mile inner circle , underneath 4 cards 1 of each suit; all together…
01/11/2024 - Night Train (Closed) - Fancy Finger Work On The Train/ PE Test
WARMUP: Woke up warm THE THANG: amber and myself took off for our 5k and heading up the first hill saw our buddy splish splash pulling in. We doubled back…
12/28/2023 - Night Train (Closed) - Countdown to NYE
WARMUP: Weed Pickers, Imperial Walkers, etc. THE THANG: Countdown to NYE 100 Air Presses 90 LBCs Take a lap 80 Squats 70 SSHs Take a lap 60 Lunges 50 Big…
12/28/2023 - Night Train (Closed) - Countdown to NYE
WARMUP: Weed Pickers, Imperial Walkers, etc. THE THANG: Countdown to NYE 100 Air Presses 90 LBCs Take a lap 80 Squats 70 SSHs Take a lap 60 Lunges 50 Big…