AO: Night Train

When: 12/28/2023


Number of Pax: 4

Pax Names: Gumball, Luka, SPLISH SPLASH, Westside,

Number of FNGS: 0

FNG Names:

QIC: Westside

WARMUP: Weed Pickers, Imperial Walkers, etc.

Countdown to NYE

100 Air Presses
90 LBCs
Take a lap
80 Squats
70 SSHs
Take a lap
60 Lunges
50 Big Boys
Take a lap
40 Merkins
30 Bonnie Blairs
Take a lap
20 Crunchy Frogs
10 Burpees
Take a lap to finish

Ring in the new year
20 SSHs and 5 Burpees
20 Air Presses and 5 Burpees
20 Squats and 5 Burpees
20 Star Jumps and 4 Burpees

Total of 24 Burpees to ho or the new year!

MARY: Finished the evening out with some cool down stretching

ANNOUNCEMENTS: Convergence this Saturday!

COT: Praises and Prayers

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