AO: Night Train (Closed)

When: 02/08/2024

PAX:

Number of Pax: 8

Pax Names: Amber Alert, Captain Underpants, Elsa, Goofy, Jackalope, Mario, Princess Peach, SPLISH SPLASH,

Number of FNGS: 0

FNG Names:

QIC: Amber Alert


WARMUP: mosey to the bridge and back the center of the field for warmups – SSHs, weedpickers, windmills, copperhead squats, Michael Phelps, Sun gods
THE THANG: made it up as we went – first went to the pavilion and did incline merkins, squats, decline merkins, single leg squats, dips, step ups. Rounds 1 and 3 were followed by a lap around the field, round 2 was followed by an exercises in cadence for a break. After 3 rounds we went to the field. 2 pax did jump rope for 30 seconds while the rest performed an exercise. After everyone had a chance to jump rope, we tossed the frisbee. First person to get there picked the exercise and it was too random to remember. Moseyed to gather our stuff then back to the top just on time.
MARY: worked it in to the thang
ANNOUNCEMENTS: Splish Splash VQ coming in 1 week!!
COT: prayers the ability and willingness to come out and work and for the example we get to provide to our 2.0s.

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