03/21/2024 - Night Train (Closed) - Flutter Farts
WARMUP: mosey; and stuff THE THANG: partner up 100 merkins 200 flutter kicks 300 squat jumps While running partner goes to bench for 2 box jumps Bear crawl 4 squares…
Pax: Princess Peach
02/22/2024 - Night Train (Closed) - Flatter Kicks
WARMUP: 2 lap moser and then the usche THE THANG: into the woods we went Dora, one partner runs down stair 2 box jumps and back 100 merkins 200 kodiak…
02/08/2024 - Night Train (Closed) - Hm hmm, eyes up here!
WARMUP: mosey to the bridge and back the center of the field for warmups – SSHs, weedpickers, windmills, copperhead squats, Michael Phelps, Sun gods THE THANG: made it up as…
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the