03/07/2024 - Night Train - Random Night Train
WARMUP: quick mosey, SSH, weedpickers, windmills, copperhead squats and merkins, Sun gods, and Michael Phelps THE THANG: lots of games requested tonight so we started with a couple rounds of…
WARMUP: quick mosey, SSH, weedpickers, windmills, copperhead squats and merkins, Sun gods, and Michael Phelps THE THANG: lots of games requested tonight so we started with a couple rounds of…
WARMUP: quick mosey, SSH, weedpickers, windmills, copperhead squats and merkins, Sun gods, and Michael Phelps THE THANG: lots of games requested tonight so we started with a couple rounds of…
WARMUP: quick mosey, SSH, weedpickers, windmills, copperhead squats and merkins, Sun gods, and Michael Phelps THE THANG: lots of games requested tonight so we started with a couple rounds of…
WARMUP: Ssh Windmills Bobby Hurleys Tumble weeds THE THANG: Partners—start with 10 brupees; one goes one way around the loop and the other goes the other way; when meet 10…
WARMUP: 2 lap moser and then the usche THE THANG: into the woods we went Dora, one partner runs down stair 2 box jumps and back 100 merkins 200 kodiak…
WARMUP: mosey to the bridge and back the center of the field for warmups – SSHs, weedpickers, windmills, copperhead squats, Michael Phelps, Sun gods THE THANG: made it up as…
WARMUP: mosey; ssh; copper squats; copper merkins; sun gods THE THANG: 10 disks placed along the 1/5 mile inner circle , underneath 4 cards 1 of each suit; all together…
WARMUP: SSH, Copperhead Merkins, Copperhead Squats, Weedpickers, Sun gods, Michael Phelps THE THANG: 50 reps of an exercise then take a lap. Switched it up with some lunges across the…
WARMUP: Woke up warm THE THANG: amber and myself took off for our 5k and heading up the first hill saw our buddy splish splash pulling in. We doubled back…
WARMUP Mosey SSH, Arm circles, Imperial Walkers, Burpees THE THANG: 12 Days of Christmas at the night Train. 12 reps of each move followed by a run across rhe field…