11/20/2021 - Chatterbox - Chatterbox 4Q

Doddy start with a baseball them running the bases theme, then Lizardking with some elevens, Chubb with something on the tennis courts, and Screech decided to do some Olympics (shot…

11/11/2021 - Night Train - Chad 1000X

Piano Man also posted, but he is not on slack. Warm-O-Rama Some weed pickers and imperial walkers The Thang We did a variation on the Chad 1000X Veterans Day workout.…

10/28/2021 - Night Train - Sneak Preview

WOR SSH Weedpickers Copperhead Merkins Copperhead Squats Sun gods Michael Phelps The Thang 25 merkins, 50 lunges (2-count), 75 squats, 100 big boy situps elevator workout with a lap between…

10/14/2021 - Night Train - Braves

Warm up Quick mosey up the hill, circle up for a little warmup, standard fare. SSH, weedpickers, Michael Phelps, Sun God. Mosey back to the parking lot to get started.…

10/07/2021 - Night Train - 1st and 10

2-2.0s were present, Lego and Lighting The Thang Warmup OYO before beatdown. Mosey down to the day care. 1st PAX started 1st and 10s.  Which is mosey to the 1st…

10/03/2021 - Night Train - IP Week 4

Completed the last Iron Pax 2021 workout. Only Cookies N Cream finished all 900 reps in the 52.5 minutes. All had fun and all got stronger. Prayers for Brainfart and…

09/09/2021 - 3rd F - Iron Pax Week 1

Quick warmup Performed IP Week 1 – see photo for all the fun! Cookies and Cream and LambChop were the only two to actually finish, great job! Finished with a…

F3 Cherokee