AO: Black Ops
When: 07/26/2025
PAX:
Number of Pax: 18
Pax Names: 8-Bit, Amber Alert, Baby Ruth, Bagger, Beef Stew (BS), Chubb, Cricket, Crow Hop, Dandelion, Flatline, Gene, Good Hands, Inches, Jersey Mike, Panhandle, Purple Pirate, Squints, Tinder,
Number of FNGS: 7
FNG Names: Brian, Gabriel, Colin, Adrian, Ashley, Hugo, Julius
QIC: Bagger
WARMUP: Mosey to the grass. Explained F3 – Mission and 5 core principles. Side Straddle Hops, Weed Pickers, Squats, Merkins, Sun Gods, Michael Phelps.
THE THANG: Partner Up. 50 Merkins, 100 Big Boy Sit Ups, 150 Squats, 200 Little Baby Crunches. Partner runs to sidewalk and back. Under Pavillion for 3 sets of 10 Dips, 20 Calf Raises and 30 Flutter Kicks. Partner back up for Partner Mile – 5 Brokens at the half way point and 10 Bro’ups at the other side. 4 laps for a mile.
MARY: American Hammers, Alabama Prom Dates, T-Bombs, LBCs, Crunchy Frogs and 10 second High Plank.
ANNOUNCEMENTS: Sunday Funday at HOTL Club House for Cornhole. Purple Pirate needs volunteers for Special Needs Kayak event and Speed for Need August 16.
COT: We named Inches and encouraged Ashley, Hugo, Brian, and Adrian to come back out to get their names. Prayers for continued growth of the F3 community.