11/17/2021 - The Rock - Just Beat it!

Jackalope was comin’ in hot…..met Lizard King with his white board at the bottom of the steepest part of the Vinyard hill (why does the board have to be white)?…

11/10/2021 - Forge - Moving Iron

It was a cool, crisp, calm, and collective morning where 11 men came together and beat the sack.  This is a kettlebell workout where you move it around and get…

11/09/2021 - The Rock - Prog Rock Trio

Every inaugural Beatdown for an AO from SurfNturf gets a Rush beatdown. The work out is led by the cadence of the song change. One member of each three-man team…

F3 Cherokee