04/25/2024 - Vineyard - Shortest Q ever!

WARMUP: SSH, Imperial Walkers, Sun Gods, PH For the first 5 mins: In groups of 3, Throw downs while the other bear crawls, switch and repeat. THE THANG: Run 1…

04/23/2024 - The Rock - Blitzkrieg Burpee Bop

WARMUP: The Usual THE THANG: Celebrating the anniversary release of the Ramones 1976 album doing the Blitzkrieg Burpee Bop! Ran around the building with the stairs 5 times. 4 sets…

04/06/2024 - Chatterbox - DJ Nipple Freeze

What was missed by the spring breakers: -Jackalope karaoke – trill is now the official US Women’s soccer ambassador – DigEm mounted Jackalope – Trill caught an extra good morning…

04/06/2024 - Chatterbox - DJ Nipple Freeze

What was missed by the spring breakers: -Jackalope karaoke – trill is now the official US Women’s soccer ambassador – DigEm mounted Jackalope – Trill caught an extra good morning…

03/21/2024 - Night Train - Flutter Farts

WARMUP: mosey; and stuff THE THANG: partner up 100 merkins 200 flutter kicks 300 squat jumps While running partner goes to bench for 2 box jumps Bear crawl 4 squares…

03/16/2024 - Chatterbox - 49 and counting

WARMUP: yes THE THANG: Narco got really mad at Jackalope. Grylls is a shell of his former self. Double Dribble said Honeypot is a massive cheater. Bitsy looks like a…