04/17/2021 - Chatterbox - Fast Mary

A lot of pain, a lot of gain today with a debut of Fast Mary for a happy ending…… Warm-O-Rama: short mosey, toy soldiers IC, Willie Mayes IC The Thang:…

03/31/2021 - Vineyard - Varsity Pain

Coach Twilight brought his 3 favorite conditioning drills to the Vineyard. 1st – 10 pushups at the base of the hill then a sprint up the hill. We didn’t start…

03/31/2021 - Forge - F.O.R.G.E.

Quick mosey around the parking lot, then some SSH, weed pickers, sun gods and Michael Phelps.   Beatdown consisted of 5 exercise Front Raise – 10 reps Overhead press -…

03/22/2021 - Vineyard - 40 Minutes of Hell

150 Burpees 300 Smurf Jacks 150 Hello Dolly’s 300 Lunges 150 Planks Jacks 300 American Hammers 150 Mt. Climbers 300 Flutter Kicks Partner Up. Dora Style. One partner runs stairs…

F3 Cherokee