05/26/2022 - Arena - Arena SB DAY

YHC moseyed intentionally in the wrong direction with the Sandbags on our back to get as warmed up. We finally got to our destination. YHC apparently forgot  how to count…

05/26/2022 - Arena - Arena SB DAY

YHC moseyed intentionally in the wrong direction with the Sandbags on our back to get as warmed up. We finally got to our destination. YHC apparently forgot  how to count…

05/26/2022 - Night Train - Daddy Day Care

1/2 mile mosey f3 meaning; f3 mission; f3 core principles Light stretching The Thang Circled up in plank, each consecutive pax does merkin saying what number they are on, up…

05/26/2022 - Night Train - Daddy Day Care

1/2 mile mosey f3 meaning; f3 mission; f3 core principles Light stretching The Thang Circled up in plank, each consecutive pax does merkin saying what number they are on, up…

05/24/2022 - The Rock - On the fly BD

Time for an on the fly BD: Quick Mosey & Warmarama: 20 IW’s, 20 SSH’s, 15 WP’s, Sungods, Michael Phelps OYO, & 5 burpees OYO The thang: Mosey to the…

05/24/2022 - The Rock - On the fly BD

Time for an on the fly BD: Quick Mosey & Warmarama: 20 IW’s, 20 SSH’s, 15 WP’s, Sungods, Michael Phelps OYO, & 5 burpees OYO The thang: Mosey to the…

05/23/2022 - Vineyard - Wet is good

10 men of duck-like character braved a constant rain Monday morning to support the brothers to their left and right. It was a glorious time of camaraderie, highlighted by the…

F3 Cherokee