AO: Vineyard
When: 04/25/2024
PAX:
Number of Pax: 7
Pax Names: Dig-Em, Doddy, Fawlty Towers, Grimace, Jackalope, Lizard King, Silverado,
Number of FNGS: 0
FNG Names:
QIC: Fawlty Towers
WARMUP: SSH, Imperial Walkers, Sun Gods, PH
For the first 5 mins:
In groups of 3, Throw downs while the other bear crawls, switch and repeat.
THE THANG:
Run 1 lap – below exercises
Run 2 laps – below exercises X2
Run 3 laps – below exercises X3
Run 4 laps – below exercises X4
(Repeat)
MARY:
ANNOUNCEMENTS:
COT: