09/28/2023 - Night Train (Closed) - Give me your skittles
WARMUP: 2 laps mosey, stretching THE THANG: 10 disks 10 yards apart; exercise to each disk then 15 an exercises; out and back take 2 laps; repeat MARY: ANNOUNCEMENTS:
Pax: SPLISH SPLASH
09/25/2023 - Cheetah - Classic Block
CLASSIC BLOCK (Coupons) 20 Reps each/2-3 Sets SPORT WALK IN BETWEEN/ 2 man team switching each exercise of 2 MERKS BLOCK CURLS FLUTTER KICKS 3 COUNT/REP BLOCK SKULL CRUSHERS BIG…
09/07/2023 - Night Train (Closed) - Iron Pax Week 0
WARMUP: THE THANG: 👆 MARY: ANNOUNCEMENTS:
08/31/2023 - Night Train (Closed) - 4 Corners
WARMUP: mosey, weed picker, sun gods THE THANG: monkey jumper, Mike Tyson, Big Boys, mountain climber, dips, curls, LBC, swats MARY: ANNOUNCEMENTS: