When: 09/28/2023
PAX:
Number of Pax: 4
Pax Names: Amber Alert, Captain U., Happy E., SPLISH SPLASH,
Number of FNGS: 0
FNG Names:
QIC: Happy E.
WARMUP: 2 laps mosey, stretching
THE THANG: 10 disks 10 yards apart; exercise to each disk then 15 an exercises; out and back take 2 laps; repeat
MARY:
ANNOUNCEMENTS:
COT: