AO: Cheetah

When: 09/25/2023

PAX:

Number of Pax: 15

Pax Names: 8-Bit, Bagger, Flatline, Glamour Shots, Good Hands, Grylls, Harbor Freight, Panhandle, Primrose, Purple Pirate, Seaman, SPLISH SPLASH, Wax-on, Weasley, Wiggum,

Number of FNGS: 0

FNG Names:

QIC: Purple Pirate


CLASSIC BLOCK (Coupons)   20 Reps each/2-3 Sets  

SPORT WALK IN BETWEEN/ 2 man team switching each exercise of 2

MERKS

BLOCK CURLS

 FLUTTER KICKS  3 COUNT/REP

BLOCK SKULL CRUSHERS

 BIG BOY SITUPS

BLOCK HOLDOUT TO 20 COUNT

 PLANKS TO 20 COUNT

BLOCK BENT OVER ROWS

 3 POSITION LEG LIFT   3 COUNT/REP

BLOCK TIC TOKS   20 EACH SIDE

 SINGLE LEG TUCK UP

BLOCK WRIST CURLS

 V LEG LIFT  20 COUNT

BLOCK MILITARY PRESS

**Rinse and Repeat**

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