12/14/2023 - Night Train (Closed) - 12 Night Trains of Christmas
WARMUP Mosey SSH, Arm circles, Imperial Walkers, Burpees THE THANG: 12 Days of Christmas at the night Train. 12 reps of each move followed by a run across rhe field…
Pax: SPLISH SPLASH
12/07/2023 - Night Train (Closed) - Tis the Season!
WARMUP: standard warmups after a quick mosey THE THANG: had a Christmas playlist leading us all through the evening! did BLIMPS and BOMBS followed by a parking lot lap after…
11/30/2023 - Night Train (Closed) - Mole/Chipmunk
WARMUP: the usual THE THANG: 11s (box jumps; merkins) 4 corners escalation (10 burpees; 20 big boys; 30 squats; 40 American hammers) MARY: flutter kicks ANNOUNCEMENTS: savage race; something on…
11/02/2023 - Night Train (Closed) - Debut of the Show Girl 😍
WARMUP: Side Straddle Hops, Imperial Walkers, Copper Head Squats, Weed Pickers, Tumble Weeds, Sun Gods, Michael Phelps THE THANG: Partner Up (300 LBCs, 200 Squats, 100 Merkins), Indian Run w/…
10/26/2023 - Night Train (Closed) - Postmodernism has ruined objective truth…at least about vertical and horizontal lines
WARMUP: ran a lap, did some burpees and SSH and pickers, high knees and butt kickers THE THANG: Set out cones in a cross pattern Teams of 5, vertical lines…
10/19/2023 - Night Train (Closed) - The Possible Mile, plus extras
WARMUP: slight mosey around the small loop THE THANG: The Possible Mile 1 lap around the small loop 50 Merkins 1 lap around the small loop 50 Squats 1 lap…
10/12/2023 - Night Train (Closed) - Hey, you wanna join our wolf pack 🐺
WARMUP: mosey , stretch THE THANG: mosey 5 minutes the 25 big boys 20 hand release merkins 15 American hammers 10 toy soldiers 5 burpees Through harmony Indian run back…
10/09/2023 - Cheetah - +300 abs and other things
WARMUP: basketball shot to determine # of lbc’s THE THANG: hungry hippo followed by tug-a-war MARY: flutter kicks ANNOUNCEMENTS: woody’s fundraiser this Saturday COT: Bo Peep’s M, upcoming procedures and…
10/05/2023 - Night Train (Closed) - Some random goodness
WARMUP: Quick mosey and circle up for warmups – SSHs, weedpickers, windmills, toy soldiers, Sun gods, Michael Phelps THE THANG: did 4 rounds of a 4 corners escalator with reps…
10/02/2023 - Cheetah - only my favorite routines
WARMUP: weedpickers windmills ssh THE THANG: – bus-lanes with merkins, hammers, squats – first one done with burpees, Bonnie Blairs, big boys, maktar n’deyes, al gore -lt. Dan – merkin-sprint…