AO: Night Train

When: 10/05/2023


Number of Pax: 6

Pax Names: Amber Alert, Captain Underpants, Happy E., Purple Pirate, SPLISH SPLASH, VR,

Number of FNGS: 1

FNG Names: Buddy The Elf

QIC: Amber Alert

WARMUP: Quick mosey and circle up for warmups – SSHs, weedpickers, windmills, toy soldiers, Sun gods, Michael Phelps
THE THANG: did 4 rounds of a 4 corners escalator with reps of 7,14,21,28. Rounds were Merkins, Squats, SSHs, and flutter kicks. Then went to a small hill and did 11s with burpees at the bottom and monkey humpers at the top.
MARY: saved a few minutes for standard Mary – LBCs and box cutters
ANNOUNCEMENTS: Tinder’s upcoming 5k and the 4 miler thing Bloodhound is running for CSAUP
COT: prayers for safe travels for Splish Splaah and family and for a grateful heart for the ability to do what we do

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