WARMUP
Mosey
SSH, Arm circles, Imperial Walkers, Burpees

THE THANG: 12 Days of Christmas at the night Train.

12 reps of each move followed by a run across rhe field

V-ups
American Hammers
LBCs
Flutter kicks
Reverse crunch

Each move was followed by a Christmas Movie trivia question

Correct answers were rewarded with BBs and wrong answers were penalized with Burpees

COT: Prayers for those in hospital care, prayers for those who need others during the holidays