AO: Night Train

When: 12/14/2023

PAX:

Number of Pax: 8

Pax Names: Amber Alert, Buddy the Elf, Captain Underpants, Happy E., Harbor Freight, SPLISH SPLASH, Super Sonic, Vinyl,

Number of FNGS: 1

FNG Names: Sassy

QIC: Harbor Freight


WARMUP
Mosey
SSH, Arm circles, Imperial Walkers, Burpees

THE THANG: 12 Days of Christmas at the night Train.

12 reps of each move followed by a run across rhe field

V-ups
American Hammers
LBCs
Flutter kicks
Reverse crunch

Each move was followed by a Christmas Movie trivia question

Correct answers were rewarded with BBs and wrong answers were penalized with Burpees

COT: Prayers for those in hospital care, prayers for those who need others during the holidays

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