10/02/2024 - Black Ops - Iron Pax 2024 Commence
WARMUP: I guess we could have THE THANG: Iron Pax week 4 MARY: gazebo run ANNOUNCEMENTS: 2nd f lunch @ old country; reach out to 8 bit for info on…
WARMUP: I guess we could have THE THANG: Iron Pax week 4 MARY: gazebo run ANNOUNCEMENTS: 2nd f lunch @ old country; reach out to 8 bit for info on…
WARMUP: mosey , the usual THE THANG: 4 composite: big boys; lbcs; crunchy frog; flutter kicks: 5,10, 15,20 Suicide sprints ; catch me if you can; bomb squad MARY: ring…
WARMUP: 2 lap mosey, then attempt at warm up Every time happys 2.0 showed insubordination, everyone took a lap. We hit 2 miles today at the Night Train. THE THANG:…
WARMUP: SSH, Weedpickers, Tumble Weed, Burpees THE THANG: ACL circuit: Arms, Mosey, Core, Mosey, Legs x 3 laps. Various exercises and reps at each interval. Flag Football with Merkins and…
WARMUP: None THE THANG: 2.0 5K MARY: None ANNOUNCEMENTS: F3 Dads 2.0 Challenge, Spearhead Challenge COT: Duggars Gonna Be a
WARMUP: None THE THANG: 2.0 5K MARY: None ANNOUNCEMENTS: F3 Dads 2.0 Challenge, Spearhead Challenge COT: Duggars Gonna Be a
WARMUP: None THE THANG: 2.0 5K MARY: None ANNOUNCEMENTS: F3 Dads 2.0 Challenge, Spearhead Challenge COT: Duggars Gonna Be a
WARMUP: mosey THE THANG: carry weight two mins on trail, ask question, wrong a burpee right 10 ssh, pass weight to next , repeat till end and back Roll dice…
WARMUP: mosey; and stuff THE THANG: partner up 100 merkins 200 flutter kicks 300 squat jumps While running partner goes to bench for 2 box jumps Bear crawl 4 squares…
WARMUP: Ssh Windmills Bobby Hurleys Tumble weeds THE THANG: Partners—start with 10 brupees; one goes one way around the loop and the other goes the other way; when meet 10…